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Plant-based milk alternative, ideal for frothing, vegan
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
59
KCAL / 100G
Carbs
7g
· 47%
Protein
1g
· 7%
Fat
3g
· 46%
Fiber
0.8g
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
120µg · 13% DV
Vitamin D
1.1µg · 6% DV
Minerals
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Potassium ⭐
150mg · 4% DV
Magnesium
9mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Oatly Barista contains 59 calories per 100 g. Each 100 g also provides 3 g of fat, 7 g of carbohydrates, and 1 g of protein.
Yes, Oatly Barista is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.