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Oatly Barista Calories
Plant-based milk alternative, ideal for frothing, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatly Barista (240 g) has 142 calories. That works out to 59 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 7.2 g of fat and 1.9 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oatly Barista Nutrition Facts
Selected: 1 cup (medium) · 240 g
142
KCAL / 240G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Oatly Barista nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatly Barista?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 142 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 120 g | 71 kcal |
| 1 serving (medium) | 200 g | 118 kcal |
| 1 pack (medium) | 250 g | 148 kcal |
| 1 cup (large) | 350 g | 207 kcal |
| 1 bottle (whole) | 1000 g | 590 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Oatly Barista
What is Oatly Barista?
Oatly Barista is an oat-based drink made to work well in coffee. It can be steamed or frothed for drinks such as lattes, and it can also be poured over cereal or used in recipes.
Does Oatly Barista froth well?
Yes, Oatly Barista is designed to froth for espresso drinks. Use a steam wand or milk frother, and avoid overheating it; the foam’s texture depends on your equipment and technique.
Why does Oatly Barista separate in coffee?
Oatly Barista can separate when it meets very hot or acidic coffee, especially if poured in quickly. Let the coffee cool slightly, then add the drink gradually while stirring; coffee type and acidity can also affect the result.
How is Oatly Barista different from regular oat milk?
Oatly Barista is formulated for coffee and steaming, while standard oat milk may not froth or blend as readily in hot drinks. If you mainly want oat milk for lattes, the Barista version is the one intended for that use.
Can you use Oatly Barista in tea?
Yes, Oatly Barista can be added to tea as a dairy-free alternative. Stir it in gradually, particularly with very hot or strongly brewed tea, since temperature and acidity can sometimes affect how smoothly it blends.
Can Oatly Barista be used for cooking and baking?
Yes, Oatly Barista can replace milk in many sauces, soups, baked goods, and breakfast recipes. Its richer texture may affect the result slightly, so add it gradually when adjusting the consistency of a sauce or batter.
Does Oatly Barista have added sugar?
The recipe can vary by market, so check the specific carton for its ingredient list. Oat processing can also produce naturally occurring sugars, which means a product with no added sugar may still contain sugars.
How should you store Oatly Barista after opening?
Keep opened Oatly Barista refrigerated and close the carton between uses. Follow the storage and use-after-opening directions printed on your carton, and do not leave it at room temperature for extended periods.
Can you drink Oatly Barista on its own?
Yes, Oatly Barista can be poured and drunk straight; it does not need to be mixed into coffee. Shake it before serving if needed, and refrigerate the carton once it has been opened.
Is Oatly Barista good for you?
Oatly Barista can be a convenient plant-based choice, especially if you want an oat drink for coffee. It is not nutritionally identical to dairy milk, so compare its protein and other nutrients with what you need from your overall meals.
Oatly Barista Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin A
288µg · 32% DV
Vitamin D
2.64µg · 13% DV
Minerals
Calcium
288mg · 29% DV
Iodine
17µg · 11% DV
Potassium ⭐
360mg · 11% DV
Manganese
0.17mg · 7% DV
Sodium
96mg · 4% DV
Oatly Barista Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatly Barista
To burn the 142 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatly Barista?
Oatly Barista is an oat-based drink made for adding to coffee and frothing; it is not dairy milk. Its mild sweetness and creamy texture give coffee body without completely masking its flavour. Use it in a latte or cappuccino, froth it with a steam wand or milk frother, or add a splash to brewed coffee or tea. It is handy for making café-style drinks at home, whether you avoid dairy or simply enjoy the taste of oats.
It provides mostly carbohydrates and relatively little protein. For a lighter cup, use a smaller pour, or pair it with plain coffee so the drink’s sweetness stays subtle.
How Nutritious Is Oatly Barista?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatly Barista Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly Barista Contain Allergens?
No known major allergens
Which Diets Is Oatly Barista Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly Barista Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.