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Oatbedient Chia Seed & Oats Oat Milk Calories
Chia seeds, high fiber, plant-based milk alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatbedient Chia Seed & Oats Oat Milk (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 20.9 g of carbs, 2.9 g of protein, 3.6 g of fat and 3.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oatbedient Chia Seed & Oats Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
2.9g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Oatbedient Chia Seed & Oats Oat Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatbedient Chia Seed & Oats Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 pack (whole) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Oatbedient Chia Seed & Oats Oat Milk
What does Oatbedient Chia Seed & Oats Oat Milk taste like?
It has an oat-based taste, with chia adding a slightly different texture from plain oat milk. The exact flavor can also reflect other ingredients in the formulation, so the ingredient list is useful if you are checking for added flavorings.
Can you use Oatbedient Chia Seed & Oats Oat Milk in coffee?
Yes, you can add it to coffee. Pour it in gradually and stir; the result may differ from dairy milk, and how well it foams depends on the drink and how you prepare it.
Does Oatbedient Chia Seed & Oats Oat Milk contain whole chia seeds?
The product name indicates that it contains chia, but it does not tell you whether the seeds are whole, ground, or present in another form. The ingredient list or product packaging can clarify the form used.
Does Oatbedient Chia Seed & Oats Oat Milk need to be shaken?
Yes, shaking the carton before pouring is a sensible step. Chia or oat particles can settle during storage, and shaking helps distribute them more evenly through the drink.
Does Oatbedient Chia Seed & Oats Oat Milk have added sugar?
The product name alone does not establish whether sugar has been added. Look for sugar, syrups, or other sweeteners in the ingredients; the total carbohydrate figure does not distinguish added sugars from other carbohydrates.
How should you store Oatbedient Chia Seed & Oats Oat Milk after opening?
Keep the opened carton refrigerated and closed, and follow its package directions for how soon to use it. Do not leave it at room temperature for an extended period after opening.
Can you heat Oatbedient Chia Seed & Oats Oat Milk?
Yes, it can be heated. Warm it gently while stirring to reduce sticking or scorching, and add it to oatmeal or another warm cereal if you want a creamy, oat-based finish.
Can you put Oatbedient Chia Seed & Oats Oat Milk in a smoothie?
Yes, it works as the liquid in a smoothie. Blend it with fruit or other ingredients; the chia may contribute a thicker texture, especially if the drink stands before serving.
How is Oatbedient Chia Seed & Oats Oat Milk different from regular oat milk?
It is named for both oats and chia, whereas plain oat milk may not include chia. That addition can change the drink’s texture; compare ingredient lists to see whether the formulations differ in other ways.
Can you freeze Oatbedient Chia Seed & Oats Oat Milk?
You can freeze it, but thawing may change its texture or cause separation. It may not return to its original consistency after shaking, so refrigeration according to the package directions is preferable for drinking.
Oatbedient Chia Seed & Oats Oat Milk Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Calcium
96mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Oatbedient Chia Seed & Oats Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatbedient Chia Seed & Oats Oat Milk
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatbedient Chia Seed & Oats Oat Milk?
Oatbedient chia seed and oats oat milk is a packaged plant-based drink made from oats with chia seeds added. It offers an alternative to dairy milk, with a mild, grain-like flavour and a slightly fuller texture than some plain oat drinks. The chia may also give it a subtle seediness.
Use it over cereal or porridge, blend it into a smoothie, or pour it into coffee; it can also be enjoyed chilled. In Turkey, it fits easily into breakfast alongside fruit or oats, while elsewhere it works much like other oat drinks. At 55 calories per 100 g, it is relatively light, though it provides little protein. Pair it with nuts or another protein-rich food for a more substantial breakfast, and shake before serving.
How Nutritious Is Oatbedient Chia Seed & Oats Oat Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatbedient Chia Seed & Oats Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatbedient Chia Seed & Oats Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Oatbedient Chia Seed & Oats Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatbedient Chia Seed & Oats Oat Milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Oatbedient Chia Seed & Oats Oat Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.