EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🧁

Oat zucchini muffin Calories

Fiber-containing vegetable oat muffin

In season: Summer · Autumn

CALORIES · 100 G

203kcal

GI

52medium

POTASSIUM · 100 G

188mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Oat zucchini muffin (65 g) has 132 calories. That works out to 203 calories per 100 g. It contains 20 g of carbs, 3.8 g of protein, 4.6 g of fat and 2.7 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oat zucchini muffin Nutrition Facts

Selected: 1 piece (medium) · 65 g

132

KCAL / 65G

Carbs

20g

· 7% DV

Protein

3.8g

· 8% DV

Fat

4.6g

· 6% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Oat zucchini muffin nutrition facts table · 1 piece (medium) (65 g)

NutrientAmount% DV
Calories132 kcal
Total fat4.6 g6%
Saturated fat0.94 g5%
Trans fat0.01 g
Sodium159 mg7%
Total carbohydrate20 g7%
Fiber2.7 g10%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Oat zucchini muffin?

ServingAmountCalories
1 piece (medium)65 g132 kcal
1 piece (mini)35 g71 kcal
1 piece (small)50 g102 kcal
1 piece (large)90 g183 kcal
100 g100 g203 kcal
1 piece (jumbo)120 g244 kcal
2 piece (double)130 g264 kcal
1 serving (large)150 g305 kcal

Calculated from 203 calories per 100 g.

Frequently Asked Questions About Oat zucchini muffin

How do you make an oat zucchini muffin?

An oat zucchini muffin is made with grated zucchini, oats or oat flour, egg, a liquid such as milk or yogurt, and a leavening agent. Stir just until combined, divide the batter among muffin cups, and bake until the centers are set.

Do you need to squeeze the zucchini for oat zucchini muffins?

Yes, squeeze out excess liquid from grated zucchini so the oat zucchini muffins do not turn soggy. Leave some moisture in the zucchini, though; removing every drop can make the finished muffins dry.

Can you make oat zucchini muffins with rolled oats instead of oat flour?

Yes, rolled oats work in oat zucchini muffins, but they give a more textured result than oat flour. For a smoother crumb, pulse the oats into a flour first; otherwise, allow the batter time to absorb some moisture before baking.

Why are my oat zucchini muffins gummy in the middle?

Oat zucchini muffins can turn gummy if the zucchini is too wet, the batter is overmixed, or the centers are underbaked. Squeeze the grated zucchini and test a muffin near the center with a toothpick before taking the batch out of the oven.

Can you taste the zucchini in an oat zucchini muffin?

Usually, oat zucchini muffins have a mild flavor rather than a strong zucchini taste. Cinnamon, vanilla, or fruit can make a sweet version more noticeable, while herbs or cheese work well in a savory variation.

Can oat zucchini muffins be frozen?

Yes, oat zucchini muffins freeze well. Let them cool completely, wrap them individually, and store them in a sealed freezer container. Thaw one at a time in the refrigerator or warm it directly before serving.

Are oat zucchini muffins good for breakfast?

Yes, an oat zucchini muffin can be part of breakfast, especially alongside yogurt, fruit, or eggs for a more substantial meal. A savory version pairs well with cheese, while a sweet one goes nicely with fruit.

How long do oat zucchini muffins keep?

Oat zucchini muffins keep for several days in an airtight container in the refrigerator. Cool them fully before storing, since trapped steam can make their tops damp; rewarm briefly to refresh the texture.

Should you peel zucchini for an oat zucchini muffin?

No, peeling is usually unnecessary for an oat zucchini muffin. Wash the zucchini well and grate it with the skin on; the fine shreds soften as the muffins bake and the peel adds a little color.

Are oat zucchini muffins healthy?

Oat zucchini muffins can be a fiber-containing snack, but their overall nutritional value depends on how much sugar and added fat the recipe uses. For a lighter homemade version, reduce added sugar and rely on spices or fruit for flavor.

Oat zucchini muffin Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

Biotin

2.67µg · 9% DV

B2

0.1mg · 8% DV

B5

0.3mg · 6% DV

Minerals

Manganese

0.73mg · 32% DV

Phosphorus

113mg · 16% DV

Selenium

8.06µg · 15% DV

Copper

0.11mg · 12% DV

Sodium

159mg · 7% DV

Potassium ⭐

122mg · 4% DV

Oat zucchini muffin Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat zucchini muffin

To burn the 132 calories in 1 piece (medium) (65 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat zucchini muffin?

An oat zucchini muffin is a small baked cake made with grated zucchini and oats folded into muffin batter. It draws on the muffin tradition found in English-speaking baking, with oats and zucchini adding a home-baked twist. Recipes vary, so it may lean mildly sweet or more savoury.

Zucchini keeps the crumb moist and tender, while oats give it a heartier texture. It works for breakfast or as a snack, often alongside coffee or tea; in Turkey, it can also be served with çay. The muffin provides some fibre, with 4.2 g per 100 g. Pair it with plain yoghurt or fruit for a simple, fresh accompaniment.

How Nutritious Is Oat zucchini muffin?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat zucchini muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat zucchini muffin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat zucchini muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat zucchini muffin Fat Profile

SATURATED

0.94g

MONOUNSATURATED

2.02g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Compare Oat zucchini muffin

🧁vs🧴
Oat zucchini muffin vs Hawthorn Vinegar185 kcal more per 100 g
→
🧁vs🌯
Oat zucchini muffin vs Tantuni7 kcal fewer per 100 g
→
🧁vs🌯
Oat zucchini muffin vs Chicken Wrap8 kcal more per 100 g
→
🧁vs🍫
Oat zucchini muffin vs Protein Bar147 kcal fewer per 100 g
→

Foods Similar to Oat zucchini muffin

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Oat zucchini muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.