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Oat yogurt cookie Calories
Oats, yogurt, sugar-free, flourless, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Oat yogurt cookie Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 64%
Protein
7.5g
· 14%
Fat
5.5g
· 22%
Fiber
5.2g
Oat yogurt cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Oat yogurt cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat yogurt cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat yogurt cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat yogurt cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat yogurt cookie Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Oat yogurt cookie
Oat yogurt cookie — Frequently Asked Questions
How many calories are in oat yogurt cookies, and what are the macros?
Per 100 g, oat yogurt cookies provide 220 calories, 7.5 g protein, 35 g carbs, 5.5 g fat, and 5.2 g fiber. These values can help you compare it with other sweet snacks.
Are oat yogurt cookies diet-friendly, and what is their glycemic index?
This cookie is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 40, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.