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A baked cookie made with oats, yogurt and egg, providing fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oat, Yogurt and Egg Cookie (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 13.7 g of carbs, 3.3 g of protein, 2.6 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
91
KCAL / 35G
Carbs
13.7g
· 5% DV
Protein
3.3g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 91 kcal |
| 1 piece (small) | 20 g | 52 kcal |
| 1 ounce (medium) | 28.4 g | 74 kcal |
| 1 piece (large) | 50 g | 130 kcal |
| 2 piece (medium) | 70 g | 182 kcal |
| 1 serving (medium) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
An oat, yogurt and egg cookie is made by mixing oats, yogurt and egg into a thick dough, shaping it and baking until set. Recipes may add a sweetener or raising agent; let the mixture stand briefly so the oats can absorb moisture.
An oat, yogurt and egg cookie can stay wet in the middle if the dough is too moist or the cookies are shaped too thick. Make smaller, flatter portions and bake until the centres are set, then let them cool on the tray.
Yes, an oat, yogurt and egg cookie can be made with rolled oats. They give the cookie a more textured bite; pulse them briefly in a blender first if you prefer a finer, less chewy crumb.
Yes, Greek yogurt works in an oat, yogurt and egg cookie and gives the dough a thicker consistency. Because it contains less free moisture than regular yogurt, check the dough before baking and add a little liquid if it seems unusually dry.
An oat, yogurt and egg cookie may turn gummy when it is underbaked or when the oats have not had time to absorb the yogurt. Allow the dough to rest before baking, and cool the cookies completely so their texture can firm up.
Yes, an oat, yogurt and egg cookie can be baked without added sugar, although it will taste less sweet. Mashed ripe banana can add sweetness, but it also adds moisture, so the dough may need a little extra oats.
Store oat, yogurt and egg cookies in a covered container in the refrigerator once they are completely cool. Their yogurt and egg make them more perishable than a dry cookie, so avoid leaving them out for extended periods.
Yes, oat, yogurt and egg cookies freeze well. Freeze them fully cooled in a sealed container, separating layers so they do not stick together; thaw only the amount you plan to eat.
Yes, mashed ripe banana can sweeten an oat, yogurt and egg cookie without using a separate sweetener. It changes the flavour and makes the dough wetter, so add it gradually and adjust the oats until the mixture holds its shape.
An oat, yogurt and egg cookie can work as a pre-workout snack if you enjoy eating before exercise. Have it with enough time to digest, since its oats and yogurt make it more substantial than a very light snack.
Vitamins
Biotin
2.45µg · 8% DV
B1
0.08mg · 7% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
67mg · 10% DV
Selenium
4.2µg · 8% DV
Copper
0.05mg · 6% DV
Sodium
56mg · 2% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat, Yogurt and Egg Cookie is a home-style baked cookie made by combining oats with yogurt and egg. It is a practical way to turn familiar breakfast ingredients into a sweet snack, rather than a cookie tied to one particular regional tradition.
Depending on the oats and recipe, it can be soft and chewy or lightly crisp. Enjoy it with tea or coffee, pack one as a snack, or serve it alongside fruit for a simple breakfast. Oats contribute fibre, while yogurt and egg add protein; it still provides a substantial share of its energy from carbohydrates. For a lighter version, keep added sugar and oil modest, and pair a cookie with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.74g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.