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Oat, Yogurt and Egg Cookie Calories

A baked cookie made with oats, yogurt and egg, providing fiber and protein.

CALORIES · 100 G

260kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Oat, Yogurt and Egg Cookie (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 13.7 g of carbs, 3.3 g of protein, 2.6 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat, Yogurt and Egg Cookie Nutrition Facts

Selected: 1 piece (medium) · 35 g

91

KCAL / 35G

Carbs

13.7g

· 5% DV

Protein

3.3g

· 7% DV

Fat

2.6g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 14% · Fat 26%

Oat, Yogurt and Egg Cookie nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories91 kcal
Total fat2.6 g3%
Saturated fat0.74 g4%
Trans fat0.01 g
Sodium56 mg2%
Total carbohydrate13.7 g5%
Fiber1.5 g5%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat, Yogurt and Egg Cookie?

ServingAmountCalories
1 piece (medium)35 g91 kcal
1 piece (small)20 g52 kcal
1 ounce (medium)28.4 g74 kcal
1 piece (large)50 g130 kcal
2 piece (medium)70 g182 kcal
1 serving (medium)70 g182 kcal
100 g100 g260 kcal
1 pack (large)120 g312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Oat, Yogurt and Egg Cookie

How do you make an oat, yogurt and egg cookie?

An oat, yogurt and egg cookie is made by mixing oats, yogurt and egg into a thick dough, shaping it and baking until set. Recipes may add a sweetener or raising agent; let the mixture stand briefly so the oats can absorb moisture.

Why is my oat, yogurt and egg cookie still wet in the middle?

An oat, yogurt and egg cookie can stay wet in the middle if the dough is too moist or the cookies are shaped too thick. Make smaller, flatter portions and bake until the centres are set, then let them cool on the tray.

Can you make an oat, yogurt and egg cookie with rolled oats?

Yes, an oat, yogurt and egg cookie can be made with rolled oats. They give the cookie a more textured bite; pulse them briefly in a blender first if you prefer a finer, less chewy crumb.

Can you use Greek yogurt in an oat, yogurt and egg cookie?

Yes, Greek yogurt works in an oat, yogurt and egg cookie and gives the dough a thicker consistency. Because it contains less free moisture than regular yogurt, check the dough before baking and add a little liquid if it seems unusually dry.

Why does an oat, yogurt and egg cookie turn out gummy?

An oat, yogurt and egg cookie may turn gummy when it is underbaked or when the oats have not had time to absorb the yogurt. Allow the dough to rest before baking, and cool the cookies completely so their texture can firm up.

Can you make an oat, yogurt and egg cookie without added sugar?

Yes, an oat, yogurt and egg cookie can be baked without added sugar, although it will taste less sweet. Mashed ripe banana can add sweetness, but it also adds moisture, so the dough may need a little extra oats.

How should you store oat, yogurt and egg cookies?

Store oat, yogurt and egg cookies in a covered container in the refrigerator once they are completely cool. Their yogurt and egg make them more perishable than a dry cookie, so avoid leaving them out for extended periods.

Can you freeze oat, yogurt and egg cookies?

Yes, oat, yogurt and egg cookies freeze well. Freeze them fully cooled in a sealed container, separating layers so they do not stick together; thaw only the amount you plan to eat.

Can an oat, yogurt and egg cookie be made with banana instead of a sweetener?

Yes, mashed ripe banana can sweeten an oat, yogurt and egg cookie without using a separate sweetener. It changes the flavour and makes the dough wetter, so add it gradually and adjust the oats until the mixture holds its shape.

Is an oat, yogurt and egg cookie a good snack before a workout?

An oat, yogurt and egg cookie can work as a pre-workout snack if you enjoy eating before exercise. Have it with enough time to digest, since its oats and yogurt make it more substantial than a very light snack.

Oat, Yogurt and Egg Cookie Vitamins & Minerals

Vitamins

Biotin

2.45µg · 8% DV

B1

0.08mg · 7% DV

B2

0.08mg · 6% DV

B12

0.12µg · 5% DV

Minerals

Manganese

0.42mg · 18% DV

Phosphorus

67mg · 10% DV

Selenium

4.2µg · 8% DV

Copper

0.05mg · 6% DV

Sodium

56mg · 2% DV

Potassium ⭐

77mg · 2% DV

Oat, Yogurt and Egg Cookie Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat, Yogurt and Egg Cookie

To burn the 91 calories in 1 piece (medium) (35 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat, Yogurt and Egg Cookie?

Oat, Yogurt and Egg Cookie is a home-style baked cookie made by combining oats with yogurt and egg. It is a practical way to turn familiar breakfast ingredients into a sweet snack, rather than a cookie tied to one particular regional tradition.

Depending on the oats and recipe, it can be soft and chewy or lightly crisp. Enjoy it with tea or coffee, pack one as a snack, or serve it alongside fruit for a simple breakfast. Oats contribute fibre, while yogurt and egg add protein; it still provides a substantial share of its energy from carbohydrates. For a lighter version, keep added sugar and oil modest, and pair a cookie with fresh fruit.

How Nutritious Is Oat, Yogurt and Egg Cookie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat, Yogurt and Egg Cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, Yogurt and Egg Cookie Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat, Yogurt and Egg Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, Yogurt and Egg Cookie Fat Profile

SATURATED

0.74g

MONOUNSATURATED

0.91g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.