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Oat-Wrapped Lean Meatballs Calories
Lean protein with oat fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Oat-Wrapped Lean Meatballs (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 12.2 g of carbs, 24.6 g of protein, 8.5 g of fat and 2 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat-Wrapped Lean Meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
228
KCAL / 120G
Carbs
12.2g
· 4% DV
Protein
24.6g
· 49% DV
Fat
8.5g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 44% · Fat 34%
Oat-Wrapped Lean Meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Oat-Wrapped Lean Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 228 kcal |
| 1 piece (mini) | 30 g | 57 kcal |
| 2 piece (small) | 60 g | 114 kcal |
| 3 piece (medium) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 5 piece (large) | 150 g | 285 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 1 cup (medium) | 170 g | 323 kcal |
| 6 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 225 g | 428 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Oat-Wrapped Lean Meatballs
How do you make oat-wrapped lean meatballs?
Oat-wrapped lean meatballs are made by coating seasoned lean ground meat with oats and cooking it through. Shape the meat mixture, press oats onto the outside, then bake or pan-cook until the center is fully cooked.
Why does the oat coating fall off oat-wrapped lean meatballs?
The oat coating usually falls off oat-wrapped lean meatballs when the surface is too dry or the oats are not pressed firmly into place. Keep the shaped meat slightly moist, press the oats onto all sides, and avoid turning the meatballs repeatedly while cooking.
Can you bake oat-wrapped lean meatballs instead of frying them?
Yes, oat-wrapped lean meatballs can be baked instead of fried. Baking uses less added oil, while pan-cooking can brown the coating quickly; either way, cook them until the center is no longer raw.
What kind of oats work best for oat-wrapped lean meatballs?
Rolled or quick oats both work for oat-wrapped lean meatballs. Quick oats make a finer, closer coating, while rolled oats give a more noticeable texture; press either type onto the surface so it stays in place during cooking.
What goes into oat-wrapped lean meatballs?
Oat-wrapped lean meatballs start with lean ground meat, seasoning, and often finely chopped or grated onion. The oats form the outside coating rather than replacing the meat; an egg or another binder can help the mixture hold its shape.
Can you prepare oat-wrapped lean meatballs ahead of time?
Yes, you can shape and coat oat-wrapped lean meatballs ahead of cooking. Keep them covered in the refrigerator and cook them promptly; do not leave raw ground meat at room temperature for an extended time.
Can oat-wrapped lean meatballs be frozen?
Yes, oat-wrapped lean meatballs can be frozen before or after cooking. Freeze uncooked pieces separately first so they do not stick together, then store them sealed; thaw in the refrigerator before cooking and make sure the centers are fully cooked.
What should you serve with oat-wrapped lean meatballs?
Oat-wrapped lean meatballs pair well with a crisp salad, roasted vegetables, or a yogurt-based dip. For a more substantial meal, serve them with potatoes or grains, and keep wet sauces on the side so the oat coating stays crisp.
How should you store leftover oat-wrapped lean meatballs?
Store cooked oat-wrapped lean meatballs in a covered container in the refrigerator and eat them within a few days. Reheat them in an oven or pan to help the oat coating stay firmer than it would in a microwave.
Are oat-wrapped lean meatballs different from regular meatballs?
Yes, oat-wrapped lean meatballs have an oat coating on the outside, unlike most plain meatballs. The coating adds a slightly nutty, textured crust; the inside is still a seasoned meat mixture, and recipes can vary in their binders and spices.
Oat-Wrapped Lean Meatballs Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
6.12mg · 38% DV
B6
0.43mg · 25% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5.28mg · 48% DV
Selenium
24µg · 44% DV
Phosphorus
262mg · 37% DV
Manganese
0.66mg · 29% DV
Sodium
432mg · 19% DV
Potassium ⭐
427mg · 13% DV
Oat-Wrapped Lean Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat-Wrapped Lean Meatballs
To burn the 228 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat-Wrapped Lean Meatballs?
Oat-wrapped lean meatballs are a home-style variation on köfte: seasoned lean minced meat is shaped into balls and coated with oats before cooking. The coating adds a soft, lightly textured exterior, while herbs, onion or spices can provide the familiar savoury flavour. Rather than a single established regional recipe, it is a practical way to bring oats into a meatball dish.
In Turkey, where köfte is a familiar part of everyday cooking, these are suited to lunch or dinner with salad, yoghurt or vegetables. They can be baked or pan-cooked; baking keeps the meal lighter, while still allowing the outside to brown. They are protein-forward, with 20.5 g of protein per 100 g, and make an easy fit for a meal built around vegetables.
How Nutritious Is Oat-Wrapped Lean Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat-Wrapped Lean Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-Wrapped Lean Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Oat-Wrapped Lean Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-Wrapped Lean Meatballs Fat Profile
SATURATED
3.18g
MONOUNSATURATED
3.66g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.