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Oat wrap (raw) Calories
Source of fiber and complex carbs, low glycemic load, contains protein
CALORIES
GI
POTASSIUM
FIBER
Oat wrap (raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60.5g
· 70%
Protein
11.5g
· 13%
Fat
6.5g
· 17%
Fiber
8.5g
Oat wrap (raw) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Oat wrap (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat wrap (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat wrap (raw) Contain Allergens?
No known major allergens
Which Diets Is Oat wrap (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat wrap (raw) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oat wrap (raw)
Oat wrap (raw) — Frequently Asked Questions
How many calories are in an oat wrap?
An oat wrap provides 340 calories per 100 g. The same amount contains 11.5 g of protein, 60.5 g of carbohydrates, and 8.5 g of fiber.
Is an oat wrap low glycemic?
Oat wrap has a glycemic index of 35, which is in the low-GI range. It contains 60.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.