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Oat Whey Protein Ball Calories
High-protein snack with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Whey Protein Ball (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 12.6 g of carbs, 8.7 g of protein, 3 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat Whey Protein Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
111
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
8.7g
· 17% DV
Fat
3g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 31% · Fat 24%
Oat Whey Protein Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Whey Protein Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 111 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 piece (jumbo) | 50 g | 185 kcal |
| 2 piece (double) | 60 g | 222 kcal |
| 1 serving (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Oat Whey Protein Ball
What is in an oat whey protein ball?
An oat whey protein ball is usually made with oats, whey protein powder, and an ingredient that binds the mixture. Recipes may also include nut butter, dried fruit, cocoa, or a sweetener, so the exact ingredients vary by recipe or product.
How do you make an oat whey protein ball at home?
To make an oat whey protein ball, mix oats and whey powder with a binding ingredient, then shape the mixture into balls. Add liquid gradually if it is too dry, and chill the shaped balls so they hold together.
Why does an oat whey protein ball crumble?
An oat whey protein ball usually crumbles when the mixture is too dry or has not been compressed firmly enough. Add a little more binder, press the mixture together, and chill it; adding too much liquid can make the balls sticky instead.
How should you store an oat whey protein ball?
Store a homemade oat whey protein ball in a sealed container in the refrigerator. Recipes containing milk, yogurt, or fresh fruit should not be left out for long; for a packaged version, follow the storage instructions on its label.
Can you freeze an oat whey protein ball?
Yes, you can freeze an oat whey protein ball. Freeze the balls separately on a tray first, then transfer them to a sealed freezer-safe container; thawing them in the refrigerator helps preserve their texture.
Is an oat whey protein ball good before or after a workout?
An oat whey protein ball can work before or after a workout. If it feels too filling just before exercise, eat it earlier; after exercise, treat it as a snack rather than assuming one ball is a complete recovery meal.
Can an oat whey protein ball replace a meal?
No, an oat whey protein ball is generally a snack, not a complete meal. If you need a more substantial meal, pair it with foods such as fruit and yogurt rather than relying on the ball alone.
Does an oat whey protein ball help with weight loss?
An oat whey protein ball does not cause weight loss by itself. Its protein and fiber may help make a snack more filling, but it is best used in place of another snack rather than added on top of what you already eat.
Why is an oat whey protein ball so sticky?
An oat whey protein ball can turn sticky when its binder or liquid is excessive, or when the mixture has not been chilled. Add oats gradually until it is easier to shape, then refrigerate the balls before serving.
Can you eat an oat whey protein ball for breakfast?
Yes, an oat whey protein ball can be part of breakfast, especially when you need something portable. Pair it with fruit or yogurt for a more varied meal instead of relying on a single ball to provide your whole breakfast.
Oat Whey Protein Ball Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
0.54mg · 23% DV
Phosphorus
107mg · 15% DV
Selenium
5.7µg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
116mg · 3% DV
Sodium
56mg · 2% DV
Oat Whey Protein Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Whey Protein Ball
To burn the 111 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Whey Protein Ball?
An oat whey protein ball is a small, hand-held snack made with oats and whey protein powder. It is a modern, recipe-based snack rather than a dish tied to one particular regional tradition; recipes vary in what they use to bind the mixture. The texture is usually soft and slightly chewy, with the mild, grainy taste of oats alongside the flavour of the protein powder.
It is often eaten between meals or around a workout, and works as an easy snack at home or on the go. With 29 g of protein and 5.5 g of fibre per 100 g, it has a protein-forward profile with some fibre. For a lighter snack, have one medium piece and pair it with water, coffee or tea.
How Nutritious Is Oat Whey Protein Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Whey Protein Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Whey Protein Ball Contain Allergens?
Contains these allergens:
Which Diets Is Oat Whey Protein Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Whey Protein Ball Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.