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A thin, roughly round oat flatbread with uneven edges, a pale beige surface dotted with oat flecks and scattered golden-brown patches, served flat on a plate.
🌿High Fiber

Oat water flatbread Calories

Simple flatbread made from oats and water, yeast-free

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

5.5g

Quick answer

1 piece (medium) of Oat water flatbread (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 24 g of carbs, 3.9 g of protein, 2.7 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat water flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

132

KCAL / 60G

Carbs

24g

· 9% DV

Protein

3.9g

· 8% DV

Fat

2.7g

· 3% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 11% · Fat 18%

Oat water flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories132 kcal
Total fat2.7 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate24 g9%
Fiber3.3 g12%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat water flatbread?

ServingAmountCalories
1 piece (medium)60 g132 kcal
1 slice (thin)30 g66 kcal
1 piece (small)40 g88 kcal
1 slice (thick)50 g110 kcal
1 serving (medium)80 g176 kcal
1 piece (large)90 g198 kcal
100 g100 g220 kcal
2 piece (double)120 g264 kcal
1 serving (large)120 g264 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Oat water flatbread

How do you make oat water flatbread?

Blend oats into a fine flour, then mix with water and a little salt until you have a thick batter. Cook portions in a preheated nonstick pan, turning once the underside has set. The basic recipe uses no yeast.

Can you make oat water flatbread with rolled oats?

Yes. Grind rolled oats into a fine flour before mixing them with water; whole flakes can leave the flatbread coarse and make it harder to shape. Ready-made oat flour also works and gives a smoother texture.

Why does oat water flatbread turn gummy?

Oat water flatbread can turn gummy if the batter is too wet or the bread is undercooked. Use a thicker mixture, cook it through over moderate heat, and avoid stacking hot pieces tightly while steam is still escaping.

Does oat water flatbread need yeast or baking powder?

No, oat water flatbread can be made without yeast or baking powder. It stays relatively flat and has a denser texture than leavened bread; adding a raising agent changes the basic oat-and-water recipe.

How do you stop oat water flatbread from sticking to the pan?

Use a well-heated nonstick pan and let the first side set before trying to flip oat water flatbread. If your pan tends to stick, wipe it with a small amount of oil between batches.

How should you reheat oat water flatbread?

Reheat oat water flatbread in a dry skillet over low to medium heat, turning it once warmed. A microwave works for a quick serving, but the bread may become softer rather than regaining a lightly toasted surface.

What can you serve with oat water flatbread?

Oat water flatbread pairs well with eggs, hummus, avocado, or soup, and can also be topped with yogurt and fruit. Its mild oat flavor works with both savory fillings and simple sweet toppings.

How do you store oat water flatbread?

Let oat water flatbread cool completely, then seal it in an airtight container and refrigerate it. Separate stacked pieces with parchment to prevent sticking, and warm them in a pan before serving.

Can oat water flatbread be frozen?

Yes. Cool oat water flatbread fully, place parchment between pieces, and seal them in a freezer-safe bag. Thaw the pieces before warming them in a skillet so they regain a softer, more flexible texture.

Is oat water flatbread gluten-free?

It can be gluten-free when made with oats verified as gluten-free. Oats are often contaminated with wheat during growing or processing, so people with coeliac disease should use certified gluten-free oats.

Oat water flatbread Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B5

0.36mg · 7% DV

Biotin

1.5µg · 5% DV

Folate

19.2µg · 5% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.15mg · 17% DV

Phosphorus

72mg · 10% DV

Zinc

1.08mg · 10% DV

Potassium ⭐

132mg · 4% DV

Sodium

3mg · 0% DV

Oat water flatbread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat water flatbread

To burn the 132 calories in 1 piece (medium) (60 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat water flatbread?

Oat water flatbread is a simple, yeast-free flatbread made with oats and water. It is better understood as a straightforward home recipe than as a dish tied to one particular region. The oats give it a mild, slightly nutty flavour; its texture is generally more substantial than a soft wheat wrap, so it works well warm and freshly made.

Across English-speaking kitchens, serve it with eggs or savoury toppings at breakfast, alongside soup, or as a base for a quick open sandwich. It is carbohydrate-led, with fibre from the oats. Pair it with vegetables and a protein-rich topping for a more rounded meal, or keep the toppings light if you want a simpler serving.

How Nutritious Is Oat water flatbread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat water flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat water flatbread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat water flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat water flatbread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.