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🌿High Fiber

Oat water flatbread Calories

Simple flatbread made from oats and water, yeast-free

CALORIES

220kcal

55medium

POTASSIUM

220mg

FIBER

5.5g

Oat water flatbread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

40g

· 71%

Protein

6.5g

· 11%

Fat

4.5g

· 18%

Fiber

5.5g

Oat water flatbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Oat water flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat water flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat water flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat water flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat water flatbread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Oat water flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat water flatbread — Frequently Asked Questions

How many calories are in oat water flatbread, and what are its macros?

Per 100 g, oat water flatbread provides 220 calories. It contains 6.5 g protein, 40 g carbs, 4.5 g fat, and 5.5 g fiber.

Is oat water flatbread vegan, and what is its glycemic index?

Yes, based on the provided diet compatibility, oat water flatbread is suitable for a vegan diet. Its glycemic index is 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.