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🌿High Fiber

Oat water bread Calories

Simple bread made with oat flour and water, source of fiber and complex carbs

CALORIES

220kcal

55medium

POTASSIUM

260mg

FIBER

5.6g

Oat water bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 72%

Protein

7.2g

· 13%

Fat

3.8g

· 15%

Fiber

5.6g

Oat water bread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

0.6mg · 12% DV

Biotin

3.5µg · 12% DV

Folate

32µg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

190mg · 27% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

Oat water bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat water bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat water bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat water bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat water bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Oat water bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat water bread — Frequently Asked Questions

How many calories are in oat water bread?

Oat water bread contains 220 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 41 g of carbohydrates, 3.8 g of fat, and 5.6 g of fiber.

Is oat water bread suitable for a vegan diet?

Yes, oat water bread is compatible with vegan diets. It is also suitable for vegetarian, omnivore, pescatarian, flexitarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.