EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A slice of golden-brown oat toast with visible oat flakes is topped with folded slices of pink smoked turkey and pale yellow cheese.
●Low GI
💪High Protein

Oat toast with smoked turkey and cheese Calories

Source of protein and calcium

CALORIES · 100 G

238kcal

GI

52low

POTASSIUM · 100 G

196mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Oat toast with smoked turkey and cheese (150 g) has 357 calories. That works out to 238 calories per 100 g. It contains 33.6 g of carbs, 22.8 g of protein, 15.2 g of fat and 4.7 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Oat toast with smoked turkey and cheese Nutrition Facts

Selected: 1 piece (medium) · 150 g

357

KCAL / 150G

Carbs

33.6g

· 12% DV

Protein

22.8g

· 46% DV

Fat

15.2g

· 19% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 25% · Fat 38%

Oat toast with smoked turkey and cheese nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories357 kcal
Total fat15.2 g19%
Saturated fat6.63 g33%
Trans fat0.18 g
Sodium1023 mg44%
Total carbohydrate33.6 g12%
Fiber4.7 g17%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Oat toast with smoked turkey and cheese?

ServingAmountCalories
1 piece (medium)150 g357 kcal
1 piece (half)75 g179 kcal
100 g100 g238 kcal
1 piece (small)100 g238 kcal
2 slice (thin)100 g238 kcal
2 slice (thick)140 g333 kcal
1 serving (medium)150 g357 kcal
1 piece (large)210 g500 kcal
1 piece (jumbo)260 g619 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Oat toast with smoked turkey and cheese

How do you make oat toast with smoked turkey and cheese?

Layer smoked turkey and sliced cheese between two pieces of oat bread, then toast until the cheese melts and the bread is golden. Use moderate heat so the bread does not brown before the filling warms through.

What goes in oat toast with smoked turkey and cheese?

Oat toast with smoked turkey and cheese is made with oat bread, smoked turkey, and a melting cheese. You can add tomato or greens, but keep juicy fillings modest so the bread does not turn soggy.

Which cheese melts best in oat toast with smoked turkey and cheese?

Cheddar, mozzarella, or Monterey Jack all melt well in oat toast with smoked turkey and cheese. Choose a mild cheese if you want the smoky turkey to stand out, and slice it thinly for even melting.

How do you keep oat toast with smoked turkey and cheese crispy?

Keep the bread dry and avoid overfilling oat toast with smoked turkey and cheese with wet ingredients. Preheat the sandwich press or pan, and cook over moderate heat until the cheese melts and the outside turns crisp.

Can you make oat toast with smoked turkey and cheese in a frying pan?

Yes, you can make oat toast with smoked turkey and cheese in a frying pan. Cook it over medium-low heat, turning once and pressing gently, so the cheese has time to melt without the oat bread scorching.

Is oat toast with smoked turkey and cheese a good breakfast?

Yes, oat toast with smoked turkey and cheese can be a filling breakfast, combining bread with a savory turkey-and-cheese filling. Add fruit or vegetables on the side for a more varied meal, rather than relying on the toast alone.

Can you prepare oat toast with smoked turkey and cheese the night before?

You can assemble oat toast with smoked turkey and cheese the night before, but leave out watery additions such as tomato. Refrigerate it in a covered container and toast it just before eating for a crisper result.

What should you serve with oat toast with smoked turkey and cheese?

Serve oat toast with smoked turkey and cheese with a simple green salad, sliced vegetables, or a bowl of soup. Fresh, lightly seasoned sides balance the smoky, savory filling without competing with it.

How should you store leftover oat toast with smoked turkey and cheese?

Refrigerate leftover oat toast with smoked turkey and cheese in a covered container once it has cooled. Reheat it in a skillet or sandwich press to restore some crispness; a microwave tends to make the bread soft.

Can you freeze oat toast with smoked turkey and cheese?

Yes, oat toast with smoked turkey and cheese can be frozen, though the bread may soften and the cheese texture may change after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it until hot throughout.

Oat toast with smoked turkey and cheese Vitamins & Minerals

Vitamins

B12

1.17µg · 49% DV

B3

6.15mg · 38% DV

B1

0.42mg · 35% DV

B2

0.41mg · 32% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

428mg · 61% DV

Sodium

1023mg · 44% DV

Manganese

1.02mg · 44% DV

Potassium ⭐

294mg · 9% DV

Oat toast with smoked turkey and cheese Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat toast with smoked turkey and cheese

To burn the 357 calories in 1 piece (medium) (150 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat toast with smoked turkey and cheese?

Oat toast with smoked turkey and cheese is a toasted sandwich made with oat-containing bread, smoked turkey and a melting cheese. The cheese is typically kaşar, a mild Turkish cheese that turns soft and stretchy when heated. Oats bring a gently nutty, hearty note, while the turkey adds a savoury, smoky flavour.

In Turkey, it can be served at breakfast with tea, or enjoyed as a quick lunch or snack; elsewhere, it works just as well as an easy hot sandwich. It offers protein and calcium, with some fibre from the oat bread. Pair it with tomato, cucumber or a simple salad, or use a little less cheese if you’d prefer a lighter toast.

How Nutritious Is Oat toast with smoked turkey and cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat toast with smoked turkey and cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat toast with smoked turkey and cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat toast with smoked turkey and cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat toast with smoked turkey and cheese Fat Profile

SATURATED

6.63g

MONOUNSATURATED

4.81g

POLYUNSATURATED

2.15g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Compare Oat toast with smoked turkey and cheese

🥪vs🧴
Oat toast with smoked turkey and cheese vs Hawthorn Vinegar220 kcal more per 100 g
→
🥪vs🌯
Oat toast with smoked turkey and cheese vs Tantuni28 kcal more per 100 g
→
🥪vs🌯
Oat toast with smoked turkey and cheese vs Chicken Wrap43 kcal more per 100 g
→
🥪vs🍫
Oat toast with smoked turkey and cheese vs Protein Bar112 kcal fewer per 100 g
→

Foods Similar to Oat toast with smoked turkey and cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Oat toast with smoked turkey and cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.