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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oat toast with smoked turkey and cheese (150 g) has 357 calories. That works out to 238 calories per 100 g. It contains 33.6 g of carbs, 22.8 g of protein, 15.2 g of fat and 4.7 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
357
KCAL / 150G
Carbs
33.6g
· 12% DV
Protein
22.8g
· 46% DV
Fat
15.2g
· 19% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.18 g | |
| Sodium | 1023 mg | 44% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 4.7 g | 17% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 357 kcal |
| 1 piece (half) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 100 g | 238 kcal |
| 2 slice (thin) | 100 g | 238 kcal |
| 2 slice (thick) | 140 g | 333 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (large) | 210 g | 500 kcal |
| 1 piece (jumbo) | 260 g | 619 kcal |
Calculated from 238 calories per 100 g.
Layer smoked turkey and sliced cheese between two pieces of oat bread, then toast until the cheese melts and the bread is golden. Use moderate heat so the bread does not brown before the filling warms through.
Oat toast with smoked turkey and cheese is made with oat bread, smoked turkey, and a melting cheese. You can add tomato or greens, but keep juicy fillings modest so the bread does not turn soggy.
Cheddar, mozzarella, or Monterey Jack all melt well in oat toast with smoked turkey and cheese. Choose a mild cheese if you want the smoky turkey to stand out, and slice it thinly for even melting.
Keep the bread dry and avoid overfilling oat toast with smoked turkey and cheese with wet ingredients. Preheat the sandwich press or pan, and cook over moderate heat until the cheese melts and the outside turns crisp.
Yes, you can make oat toast with smoked turkey and cheese in a frying pan. Cook it over medium-low heat, turning once and pressing gently, so the cheese has time to melt without the oat bread scorching.
Yes, oat toast with smoked turkey and cheese can be a filling breakfast, combining bread with a savory turkey-and-cheese filling. Add fruit or vegetables on the side for a more varied meal, rather than relying on the toast alone.
You can assemble oat toast with smoked turkey and cheese the night before, but leave out watery additions such as tomato. Refrigerate it in a covered container and toast it just before eating for a crisper result.
Serve oat toast with smoked turkey and cheese with a simple green salad, sliced vegetables, or a bowl of soup. Fresh, lightly seasoned sides balance the smoky, savory filling without competing with it.
Refrigerate leftover oat toast with smoked turkey and cheese in a covered container once it has cooled. Reheat it in a skillet or sandwich press to restore some crispness; a microwave tends to make the bread soft.
Yes, oat toast with smoked turkey and cheese can be frozen, though the bread may soften and the cheese texture may change after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it until hot throughout.
Vitamins
B12
1.17µg · 49% DV
B3
6.15mg · 38% DV
B1
0.42mg · 35% DV
B2
0.41mg · 32% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
428mg · 61% DV
Sodium
1023mg · 44% DV
Manganese
1.02mg · 44% DV
Potassium ⭐
294mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 357 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat toast with smoked turkey and cheese is a toasted sandwich made with oat-containing bread, smoked turkey and a melting cheese. The cheese is typically kaşar, a mild Turkish cheese that turns soft and stretchy when heated. Oats bring a gently nutty, hearty note, while the turkey adds a savoury, smoky flavour.
In Turkey, it can be served at breakfast with tea, or enjoyed as a quick lunch or snack; elsewhere, it works just as well as an easy hot sandwich. It offers protein and calcium, with some fibre from the oat bread. Pair it with tomato, cucumber or a simple salad, or use a little less cheese if you’d prefer a lighter toast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.63g
MONOUNSATURATED
4.81g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.