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Oat Toast with Kashar Cheese and Egg Calories
Nutritious toast made with oat bread, kashar cheese, and eggs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Toast with Kashar Cheese and Egg (130 g) has 273 calories. That works out to 210 calories per 100 g. It contains 27.3 g of carbs, 15 g of protein, 12.4 g of fat and 3.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat Toast with Kashar Cheese and Egg Nutrition Facts
Selected: 1 piece (medium) · 130 g
273
KCAL / 130G
Carbs
27.3g
· 10% DV
Protein
15g
· 30% DV
Fat
12.4g
· 16% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Oat Toast with Kashar Cheese and Egg nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 507 mg | 22% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Toast with Kashar Cheese and Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 273 kcal |
| 1 slice (half) | 65 g | 137 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 260 g | 546 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Oat Toast with Kashar Cheese and Egg
How do you make oat toast with Kashar cheese and egg?
To make oat toast with Kashar cheese and egg, put cooked egg and Kashar between slices of oat bread, then toast until the bread is crisp and the cheese melts. Cooking the egg first helps it heat evenly without over-browning the bread.
Can you make oat toast with Kashar cheese and egg in an air fryer?
Yes, you can make oat toast with Kashar cheese and egg in an air fryer. Secure the slices together so the filling stays inside, then cook until the bread is golden and the Kashar has melted; check it early because air fryers vary.
Does Kashar cheese taste like cheddar in oat toast with Kashar cheese and egg?
Kashar cheese is a Turkish semi-hard cheese with a mild, savory flavor, so it can work like cheddar in oat toast with Kashar cheese and egg. Its flavor and melt vary by age and brand, but young Kashar is usually the milder choice.
How do you stop the cheese leaking out of oat toast with Kashar cheese and egg?
To keep cheese inside oat toast with Kashar cheese and egg, leave a narrow border around the bread instead of spreading filling to the edges. Use slices rather than a large pile of grated cheese, and avoid pressing the sandwich too hard.
Can you freeze oat toast with Kashar cheese and egg?
You can freeze oat toast with Kashar cheese and egg, although the bread may lose some crispness after thawing. Cool it completely, wrap it tightly, and reheat it from frozen in an oven or air fryer until the middle is hot.
What is the best way to reheat oat toast with Kashar cheese and egg?
Reheat oat toast with Kashar cheese and egg in a skillet, toaster oven, or air fryer to bring back some crispness. A microwave warms it quickly but tends to make the oat bread soft, so use it only when texture is not a priority.
Can you add vegetables to oat toast with Kashar cheese and egg?
Yes, spinach, sliced tomato, or sautéed mushrooms can go in oat toast with Kashar cheese and egg. Cook watery vegetables first and drain them well; otherwise, their moisture can make the bread soggy and keep the filling from heating evenly.
What can you serve with oat toast with Kashar cheese and egg?
Oat toast with Kashar cheese and egg pairs well with fresh fruit, sliced vegetables, or a simple green salad. For a fuller breakfast, serve it with plain yogurt; choose a lighter side if the toast itself is already a substantial meal.
Can you make oat toast with Kashar cheese and egg without a sandwich press?
Yes, cook oat toast with Kashar cheese and egg in a covered skillet over medium-low heat. Turn it once the bottom is golden, and keep the pan covered briefly so the cheese melts before the bread gets too dark.
Can oat toast with Kashar cheese and egg be made with a fried egg?
Yes, a fried egg works well in oat toast with Kashar cheese and egg. Cook the egg separately to your preferred doneness, then add it to the bread with Kashar and toast briefly; this gives you better control over the yolk than cooking it inside the sandwich.
Oat Toast with Kashar Cheese and Egg Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
Biotin
10.4µg · 35% DV
B2
0.29mg · 22% DV
B5
0.91mg · 18% DV
Minerals
Phosphorus
241mg · 34% DV
Calcium
273mg · 27% DV
Selenium
14µg · 25% DV
Sodium
507mg · 22% DV
Potassium ⭐
221mg · 7% DV
Oat Toast with Kashar Cheese and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Toast with Kashar Cheese and Egg
To burn the 273 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Toast with Kashar Cheese and Egg?
Oat Toast with Kashar Cheese and Egg is made by filling slices of oat bread with egg and Kashar, a Turkish semi-hard cheese, then toasting until the bread is crisp and the cheese melts. The egg makes the centre savoury and soft, while Kashar adds a mild, pleasantly salty richness.
It works well as a filling breakfast or quick lunch; serve it with fresh tomatoes, greens or a simple salad. Oat bread contributes carbohydrates and some fibre, while the egg and cheese make this a protein-containing toast. For a lighter version, use a modest amount of cheese and toast the sandwich without extra butter or oil.
How Nutritious Is Oat Toast with Kashar Cheese and Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Toast with Kashar Cheese and Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Toast with Kashar Cheese and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Oat Toast with Kashar Cheese and Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Toast with Kashar Cheese and Egg Fat Profile
SATURATED
5.46g
MONOUNSATURATED
3.51g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.