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Oat Toast with Kasar Cheese Calories
Oat bread toast with melted kasar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Toast with Kasar Cheese (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 25.2 g of carbs, 11.7 g of protein, 9.9 g of fat and 2.9 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat Toast with Kasar Cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
243
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
11.7g
· 23% DV
Fat
9.9g
· 13% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Oat Toast with Kasar Cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Toast with Kasar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 243 kcal |
| 1 slice (thin) | 45 g | 122 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 slice (thick) | 65 g | 176 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 1 piece (large) | 130 g | 351 kcal |
| 2 piece (double) | 180 g | 486 kcal |
| 1 piece (jumbo) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Oat Toast with Kasar Cheese
What is in oat toast with kasar cheese?
Oat toast with kasar cheese is made with oat bread and kasar, a Turkish semi-hard cheese that melts when heated. It is usually toasted until the bread is crisp and the cheese is soft; some versions add tomato or other fillings.
How do you make oat toast with kasar cheese at home?
Put thin slices or grated kasar between two slices of oat bread, then toast in a sandwich press or skillet until the cheese melts and the bread browns. In a skillet, turn the sandwich once and use moderate heat so the bread does not burn.
What is kasar cheese in oat toast with kasar cheese?
Kasar is a Turkish semi-hard cheese with a mild, savoury flavour, and it is commonly used in Turkish toast sandwiches. In oat toast with kasar cheese, it softens and melts as the bread toasts, giving the sandwich its familiar cheesy filling.
Can you make oat toast with kasar cheese without a sandwich press?
Yes. Cook oat toast with kasar cheese in a non-stick skillet over medium heat, turning it when the first side is golden. Press lightly with a spatula so the filling warms evenly, but avoid excessive pressure that squeezes the melted cheese out.
Why is the cheese in oat toast with kasar cheese not melting?
The kasar may stay firm if the bread browns too quickly or the cheese is cut into thick pieces. Use thinner slices or grate it, and cook oat toast with kasar cheese over moderate heat for long enough to warm the centre.
What can you add to oat toast with kasar cheese?
Tomato, sliced green pepper, olives, or cooked sucuk can all be added to oat toast with kasar cheese. Use moist ingredients sparingly, since they can soften the bread, and cook meat fillings before assembling the toast so they heat through.
How do you keep oat toast with kasar cheese from getting soggy?
To keep oat toast with kasar cheese crisp, avoid adding too much juicy tomato and serve it soon after cooking. If you are packing it, let it cool briefly before wrapping; trapping hot steam against the bread makes it soft.
Can you freeze oat toast with kasar cheese?
Yes, cooked oat toast with kasar cheese can be frozen, although the bread may be less crisp after thawing. Cool it completely, wrap it tightly, and reheat it in a skillet or sandwich press to restore some crunch.
How should you store leftover oat toast with kasar cheese?
Refrigerate leftover oat toast with kasar cheese in a covered container once it has cooled, and eat it promptly. Reheat it in a skillet or sandwich press for a crisper result; a microwave warms the filling but tends to soften the bread.
Is oat toast with kasar cheese a good make-ahead breakfast?
Oat toast with kasar cheese is best cooked shortly before eating because the bread loses its crispness as it sits. You can prepare the bread and cheese filling ahead, keep them chilled separately, and toast the sandwich when breakfast is ready.
Oat Toast with Kasar Cheese Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Biotin
6.3µg · 21% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
261mg · 26% DV
Sodium
432mg · 19% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
144mg · 4% DV
Oat Toast with Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Toast with Kasar Cheese
To burn the 243 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Toast with Kasar Cheese?
Oat Toast with Kasar Cheese is made by filling slices of oat bread with kasar, a Turkish semi-hard cheese, then toasting them until the bread is crisp and the cheese melts. In Turkey, it is an easy breakfast or snack, often served with tea; elsewhere, it also works as a quick lunch. Expect a crisp outside and a soft, savoury centre.
It provides carbohydrates and fat alongside protein, with 13g of protein per 100g. For a lighter meal, use a modest amount of cheese and serve the toast with salad or fresh vegetables.
How Nutritious Is Oat Toast with Kasar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Toast with Kasar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Toast with Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oat Toast with Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Toast with Kasar Cheese Fat Profile
SATURATED
5.49g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.