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Oat Toast Calories
Oat-based, high fiber, low fat, breakfast
CALORIES
GI
POTASSIUM
FIBER
Oat Toast Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
43g
· 72%
Protein
8.5g
· 14%
Fat
3.5g
· 14%
Fiber
6.5g
Oat Toast Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Oat Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Toast Contain Allergens?
Contains these allergens:
Which Diets Is Oat Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Oat Toast
Oat Toast — Frequently Asked Questions
How many calories are in oat toast, and what are its macros?
Per 100 g, oat toast provides 240 calories. That serving contains 8.5 g protein, 43 g carbs, 3.5 g fat, and 6.5 g fiber.
Is oat toast suitable for a healthy diet, and does it contain allergens?
Oat toast is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. It is a processed grain product and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.