Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cake made with oats, tahini, and molasses; provides fiber and sesame fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Oat tahini molasses cake (70 g) has 267 calories. That works out to 382 calories per 100 g. It contains 32.1 g of carbs, 6 g of protein, 13.4 g of fat and 3.4 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 70 g
267
KCAL / 70G
Carbs
32.1g
· 12% DV
Protein
6g
· 12% DV
Fat
13.4g
· 17% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 3.4 g | 12% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 267 kcal |
| 1 piece (small) | 30 g | 115 kcal |
| 1 slice (thin) | 45 g | 172 kcal |
| 1 piece (medium) | 55 g | 210 kcal |
| 1 piece (large) | 90 g | 344 kcal |
| 1 slice (thick) | 95 g | 363 kcal |
| 100 g | 100 g | 382 kcal |
| 1 cup (diced) | 110 g | 420 kcal |
| 1 serving (large) | 120 g | 458 kcal |
Calculated from 382 calories per 100 g.
Oat tahini molasses cake is made by mixing oats, tahini, molasses, eggs, and a leavening agent, then baking until set. Grinding some of the oats into flour can give the cake a less coarse crumb; avoid overmixing once the wet and dry ingredients meet.
Oat tahini molasses cake mainly uses oats, tahini, molasses, eggs, and baking powder. Depending on the recipe, yogurt or milk can soften the batter, while cinnamon, nuts, or raisins add flavor and texture.
Yes, honey can replace molasses in oat tahini molasses cake, but it gives a lighter, less deep flavor. Since honey is usually less thick, do not add extra liquid unless the batter seems unusually stiff.
Oat tahini molasses cake can turn dry or crumbly if it is overbaked or the batter lacks enough moisture and binding. Oats absorb liquid as they sit, so bake the batter soon after mixing and check the cake before the center dries out.
Oat tahini molasses cake offers fiber from oats and unsaturated fats from tahini, which can make it more filling than some cakes. It is still a sweet baked dessert, so the amount of added molasses and the slice size matter.
Oat tahini molasses cake goes well with plain yogurt, fresh fruit, or unsweetened tea or coffee. These pairings balance the cake’s rich sesame flavor without making the serving sweeter.
Store oat tahini molasses cake in an airtight container once it has cooled completely. Keep it at room temperature for short-term serving, or refrigerate it for longer storage; bring slices back toward room temperature for a softer texture.
Yes, oat tahini molasses cake freezes well. Cut the cooled cake into portions and wrap them separately, so you can thaw only what you need. Defrost a slice in the refrigerator or at room temperature before serving.
Yes, date syrup can replace molasses in oat tahini molasses cake, though it changes the flavor and may make the cake sweeter. Start with the recipe’s stated amount and avoid adding extra sweetener until you have tasted the batter.
Yes, walnuts or raisins can be added to oat tahini molasses cake. Walnuts complement the tahini with a crunchy texture, while raisins add chewy sweetness; fold them in evenly so each slice gets some.
Vitamins
Biotin
3.64µg · 12% DV
B1
0.13mg · 11% DV
B2
0.1mg · 8% DV
B3
1.19mg · 7% DV
Minerals
Manganese
0.98mg · 43% DV
Copper
0.25mg · 28% DV
Phosphorus
144mg · 21% DV
Magnesium
64mg · 15% DV
Sodium
147mg · 6% DV
Potassium ⭐
179mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 267 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat tahini molasses cake brings together oats, tahini and molasses in a home-style cake. In a Turkish-style version, the molasses is often pekmez, a concentrated fruit syrup commonly made from grapes; recipes vary in the type of oats and syrup used. Tahini lends a deep, toasted sesame flavor, while the molasses adds fruity sweetness.
Serve a slice with tea or coffee as a snack, or enjoy it at breakfast. Its crumb tends to be heartier and moister than a light sponge cake. Oats contribute fiber and tahini brings richness; a 100 g portion provides 4.9 g of fiber. For a less sweet result, adjust the amount of molasses to taste, and pair the cake with an unsweetened drink or fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.38g
MONOUNSATURATED
4.97g
POLYUNSATURATED
4.69g
Omega 6:3 ratio 108.5:1
Above the ideal 4:1 (108.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.