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Oat tahini molasses cake Calories

Cake made with oats, tahini, and molasses; provides fiber and sesame fats

CALORIES

382kcal

56medium

POTASSIUM

255mg

FIBER

4.9g

Oat tahini molasses cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

45.8g

· 47%

Protein

8.6g

· 9%

Fat

19.1g

· 44%

Fiber

4.9g

Oat tahini molasses cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

0.14mg · 11% DV

1.7mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Selenium

12µg · 22% DV

Oat tahini molasses cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat tahini molasses cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat tahini molasses cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat tahini molasses cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat tahini molasses cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

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Oat tahini molasses cake — Frequently Asked Questions

How many calories are in oat tahini molasses cake?

Oat tahini molasses cake provides 382 calories per 100 g. The same serving contains 19.1 g of fat, 45.8 g of carbohydrates, and 8.6 g of protein.

What is the glycemic index of oat tahini molasses cake?

Oat tahini molasses cake has a glycemic index of 56. It contains gluten, eggs, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.