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A rustic, deep-brown cake with a slightly domed, cracked top dotted with visible oat flakes, shown whole beside a cut slice revealing a dense, moist-looking crumb.

Oat tahini molasses cake Calories

Cake made with oats, tahini, and molasses; provides fiber and sesame fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

382kcal

GI

56medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

4.9g

Quick answer

1 slice (medium) of Oat tahini molasses cake (70 g) has 267 calories. That works out to 382 calories per 100 g. It contains 32.1 g of carbs, 6 g of protein, 13.4 g of fat and 3.4 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Oat tahini molasses cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

267

KCAL / 70G

Carbs

32.1g

· 12% DV

Protein

6g

· 12% DV

Fat

13.4g

· 17% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Oat tahini molasses cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories267 kcal
Total fat13.4 g17%
Saturated fat2.38 g12%
Trans fat0.03 g
Sodium147 mg6%
Total carbohydrate32.1 g12%
Fiber3.4 g12%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Oat tahini molasses cake?

ServingAmountCalories
1 slice (medium)70 g267 kcal
1 piece (small)30 g115 kcal
1 slice (thin)45 g172 kcal
1 piece (medium)55 g210 kcal
1 piece (large)90 g344 kcal
1 slice (thick)95 g363 kcal
100 g100 g382 kcal
1 cup (diced)110 g420 kcal
1 serving (large)120 g458 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Oat tahini molasses cake

How do you make oat tahini molasses cake?

Oat tahini molasses cake is made by mixing oats, tahini, molasses, eggs, and a leavening agent, then baking until set. Grinding some of the oats into flour can give the cake a less coarse crumb; avoid overmixing once the wet and dry ingredients meet.

What ingredients go into oat tahini molasses cake?

Oat tahini molasses cake mainly uses oats, tahini, molasses, eggs, and baking powder. Depending on the recipe, yogurt or milk can soften the batter, while cinnamon, nuts, or raisins add flavor and texture.

Can you substitute honey for molasses in oat tahini molasses cake?

Yes, honey can replace molasses in oat tahini molasses cake, but it gives a lighter, less deep flavor. Since honey is usually less thick, do not add extra liquid unless the batter seems unusually stiff.

Why is my oat tahini molasses cake dry or crumbly?

Oat tahini molasses cake can turn dry or crumbly if it is overbaked or the batter lacks enough moisture and binding. Oats absorb liquid as they sit, so bake the batter soon after mixing and check the cake before the center dries out.

Is oat tahini molasses cake a healthy dessert?

Oat tahini molasses cake offers fiber from oats and unsaturated fats from tahini, which can make it more filling than some cakes. It is still a sweet baked dessert, so the amount of added molasses and the slice size matter.

What can you serve with oat tahini molasses cake?

Oat tahini molasses cake goes well with plain yogurt, fresh fruit, or unsweetened tea or coffee. These pairings balance the cake’s rich sesame flavor without making the serving sweeter.

How should you store oat tahini molasses cake, and how long does it last?

Store oat tahini molasses cake in an airtight container once it has cooled completely. Keep it at room temperature for short-term serving, or refrigerate it for longer storage; bring slices back toward room temperature for a softer texture.

Can you freeze oat tahini molasses cake?

Yes, oat tahini molasses cake freezes well. Cut the cooled cake into portions and wrap them separately, so you can thaw only what you need. Defrost a slice in the refrigerator or at room temperature before serving.

Can you use date syrup instead of molasses in oat tahini molasses cake?

Yes, date syrup can replace molasses in oat tahini molasses cake, though it changes the flavor and may make the cake sweeter. Start with the recipe’s stated amount and avoid adding extra sweetener until you have tasted the batter.

Can you add walnuts or raisins to oat tahini molasses cake?

Yes, walnuts or raisins can be added to oat tahini molasses cake. Walnuts complement the tahini with a crunchy texture, while raisins add chewy sweetness; fold them in evenly so each slice gets some.

Oat tahini molasses cake Vitamins & Minerals

Vitamins

Biotin

3.64µg · 12% DV

B1

0.13mg · 11% DV

B2

0.1mg · 8% DV

B3

1.19mg · 7% DV

Minerals

Manganese

0.98mg · 43% DV

Copper

0.25mg · 28% DV

Phosphorus

144mg · 21% DV

Magnesium

64mg · 15% DV

Sodium

147mg · 6% DV

Potassium ⭐

179mg · 5% DV

Oat tahini molasses cake Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

18.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat tahini molasses cake

To burn the 267 calories in 1 slice (medium) (70 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat tahini molasses cake?

Oat tahini molasses cake brings together oats, tahini and molasses in a home-style cake. In a Turkish-style version, the molasses is often pekmez, a concentrated fruit syrup commonly made from grapes; recipes vary in the type of oats and syrup used. Tahini lends a deep, toasted sesame flavor, while the molasses adds fruity sweetness.

Serve a slice with tea or coffee as a snack, or enjoy it at breakfast. Its crumb tends to be heartier and moister than a light sponge cake. Oats contribute fiber and tahini brings richness; a 100 g portion provides 4.9 g of fiber. For a less sweet result, adjust the amount of molasses to taste, and pair the cake with an unsweetened drink or fresh fruit.

How Nutritious Is Oat tahini molasses cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat tahini molasses cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat tahini molasses cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Oat tahini molasses cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat tahini molasses cake Fat Profile

SATURATED

2.38g

MONOUNSATURATED

4.97g

POLYUNSATURATED

4.69g

⚖️

Omega 6:3 ratio 108.5:1

Above the ideal 4:1 (108.5:1).

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Foods Similar to Oat tahini molasses cake

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🍯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.