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Oat tahini cake Calories
Contains healthy fats from tahini
CALORIES
GI
POTASSIUM
FIBER
Oat tahini cake Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
38.6g
· 39%
Protein
9.4g
· 10%
Fat
22.4g
· 51%
Fiber
4.8g
Oat tahini cake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
92mg · 22% DV
Selenium
11µg · 20% DV
Oat tahini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat tahini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat tahini cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat tahini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat tahini cake Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Oat tahini cake
Oat tahini cake — Frequently Asked Questions
How many calories are in oat tahini cake?
Oat tahini cake provides 392 calories per 100 g. Per 100 g, it also contains 9.4 g protein, 38.6 g carbs, 22.4 g fat, and 4.8 g fiber.
Is oat tahini cake suitable for common diets, and does it contain allergens?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, sesame, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.