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A golden-brown oat cake sits on a plate, its lightly rough surface flecked with oats and its cut face showing a close, beige crumb.

Oat tahini cake Calories

Contains healthy fats from tahini

CALORIES · 100 G

392kcal

GI

52medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

4.8g

Quick answer

1 slice (medium) of Oat tahini cake (70 g) has 274 calories. That works out to 392 calories per 100 g. It contains 27 g of carbs, 6.6 g of protein, 15.7 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oat tahini cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

274

KCAL / 70G

Carbs

27g

· 10% DV

Protein

6.6g

· 13% DV

Fat

15.7g

· 20% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 10% · Fat 51%

Oat tahini cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories274 kcal
Total fat15.7 g20%
Saturated fat2.59 g13%
Trans fat0.02 g
Sodium147 mg6%
Total carbohydrate27 g10%
Fiber3.4 g12%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Oat tahini cake?

ServingAmountCalories
1 slice (medium)70 g274 kcal
1 piece (small)30 g118 kcal
1 slice (thin)45 g176 kcal
1 piece (medium)55 g216 kcal
1 piece (large)90 g353 kcal
1 slice (thick)95 g372 kcal
100 g100 g392 kcal
1 cup (diced)110 g431 kcal
1 serving (large)120 g470 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Oat tahini cake

How do you make oat tahini cake?

Oat tahini cake is made by mixing oats, tahini, eggs, a sweetener and a raising agent, then baking the batter until set. Blending some of the oats into flour helps the cake hold together, while stirred tahini mixes more evenly.

What can you use instead of tahini in oat tahini cake?

You can replace tahini in oat tahini cake with almond or peanut butter, but the flavor will change. These spreads are also thick, so loosen the batter with a little milk if the replacement makes it noticeably stiffer.

Can you make oat tahini cake without eggs?

Yes, oat tahini cake can be made without eggs by using a flaxseed mixture or mashed banana as a binder. The crumb may be softer or denser than an egg-based version, so let the cake cool fully before slicing.

Why is my oat tahini cake dense?

Oat tahini cake often turns dense when the batter is overmixed, the oats are too coarse, or the raising agent is old. Grind some oats more finely and fold the ingredients together just until combined for a lighter texture.

Can you make oat tahini cake without added sugar?

Yes, oat tahini cake can be made without added sugar by using mashed ripe banana or date paste for sweetness and moisture. These ingredients still contain natural sugars, so the result is not sugar-free.

How should you store oat tahini cake?

Store oat tahini cake in a covered container in the refrigerator once it has cooled completely, and eat it within a few days. Wrapping individual slices helps keep them from drying out and makes them easy to take along.

Can you freeze oat tahini cake?

Yes, oat tahini cake freezes well in individual slices. Wrap each slice tightly or place the slices in a freezer-safe airtight container, then thaw in the refrigerator or warm briefly before serving.

What does tahini do in oat tahini cake?

Tahini gives oat tahini cake its distinctive toasted sesame flavor and a moist, rich texture. Stir the tahini thoroughly before measuring it, since the oil can separate during storage and otherwise make the batter inconsistent.

What should you serve with oat tahini cake?

Oat tahini cake pairs well with plain yogurt, fresh fruit or coffee because their lighter flavors balance its nutty sesame taste. For dessert, a little fruit compote works well without overwhelming the cake.

Can you use rolled oats instead of oat flour in oat tahini cake?

Yes, rolled oats work in oat tahini cake, but they give it a more textured crumb than oat flour. For a smoother cake, pulse the oats in a blender until finely ground before adding them to the batter.

Oat tahini cake Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

Biotin

2.8µg · 9% DV

B3

1.47mg · 9% DV

B5

0.34mg · 7% DV

Minerals

Manganese

0.95mg · 41% DV

Copper

0.29mg · 32% DV

Phosphorus

165mg · 24% DV

Magnesium

64mg · 15% DV

Sodium

147mg · 6% DV

Potassium ⭐

168mg · 5% DV

Oat tahini cake Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat tahini cake

To burn the 274 calories in 1 slice (medium) (70 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat tahini cake?

Oat tahini cake brings oats and sesame tahini together in a home-baked cake. Recipes vary: the oats may be rolled or ground, and the batter is usually sweetened, giving tahini’s rich, roasted flavour a softer, familiar cake setting. It is a contemporary baking combination rather than a dish tied to one particular tradition.

The crumb can be pleasantly hearty, with a subtle nuttiness from the tahini. Serve a slice with tea or coffee as a snack or simple dessert; fresh fruit also makes a good accompaniment. Tahini contributes much of the cake’s fat, while oats add fibre, so it is more substantial than a plain sponge. For a lighter serving, keep the slice modest and pair it with unsweetened tea or fruit.

How Nutritious Is Oat tahini cake?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat tahini cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Oat tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat tahini cake Fat Profile

SATURATED

2.59g

MONOUNSATURATED

5.67g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 74.7:1

Above the ideal 4:1 (74.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.