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Oat strawberry biscuit Calories
Sweet biscuit made with oats and strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat strawberry biscuit (24 g) has 112 calories. That works out to 465 calories per 100 g. It contains 16.7 g of carbs, 1.6 g of protein, 4.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Oat strawberry biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
112
KCAL / 24G
Carbs
16.7g
· 6% DV
Protein
1.6g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Oat strawberry biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat strawberry biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 112 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 4 piece (large) | 48 g | 223 kcal |
| 1 serving (medium) | 60 g | 279 kcal |
| 6 piece (extra large) | 72 g | 335 kcal |
| 1 pack (small) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Oat strawberry biscuit
Are oat strawberry biscuits healthy?
Oat strawberry biscuits can fit into an occasional snack, but they are still sweet biscuits rather than a substitute for whole fruit or a balanced meal. Their oat content does not by itself make them a low-sugar or nutrient-complete food.
Do oat strawberry biscuits contain real strawberries?
Not always. The strawberry taste in oat strawberry biscuits may come from flavouring, dried strawberry, or a combination; recipes differ by product. The ingredient list is the way to tell whether actual strawberry is included.
What are oat strawberry biscuits made of?
Oat strawberry biscuits are made from a biscuit dough containing oats and strawberry flavour. Depending on the recipe, they may also contain flour, sweeteners, fat, raising agents, or actual fruit, so ingredients vary between products.
Can you use oat strawberry biscuits for a cheesecake base?
Yes, oat strawberry biscuits can be crushed for a cheesecake base. Their strawberry flavour works especially well with fruit or vanilla fillings, but because the biscuits are sweet, you may want to use less added sugar in the crust.
What goes well with oat strawberry biscuits?
Oat strawberry biscuits pair well with plain yogurt, fresh berries, or a cup of tea. Yogurt adds a creamy contrast to their sweet, fruity flavour, while fresh fruit makes the snack feel less like eating biscuits on their own.
How should you store oat strawberry biscuits after opening?
Keep oat strawberry biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture; avoid storing them near heat or in direct sunlight.
Can you freeze oat strawberry biscuits?
Yes, you can freeze oat strawberry biscuits in a sealed freezer-safe container. Let them thaw while still wrapped to reduce condensation; the texture may be slightly less crisp afterward, so freezing is most useful for keeping an unopened surplus.
Can oat strawberry biscuits replace plain biscuits in a recipe?
Yes, oat strawberry biscuits can replace plain biscuits in many crumb or dessert recipes. Their oat and strawberry flavours will change the finished taste, so they suit fruity desserts better than recipes where a neutral biscuit flavour matters.
Are oat strawberry biscuits suitable for breakfast?
Oat strawberry biscuits can be eaten at breakfast, but they are not a filling breakfast by themselves. Pair them with yogurt, milk, or another protein-containing food if you want a more substantial start to the day.
Do oat strawberry biscuits help with weight loss?
Oat strawberry biscuits do not have a special weight-loss effect. You can include them occasionally, but their sweet, snackable nature makes portion control useful; pair a small serving with a more filling food rather than relying on biscuits to curb hunger.
Oat strawberry biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.38mg · 2% DV
Biotin
0.72µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
29mg · 4% DV
Selenium
2.16µg · 4% DV
Copper
0.03mg · 3% DV
Sodium
77mg · 3% DV
Potassium ⭐
41mg · 1% DV
Oat strawberry biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat strawberry biscuit
To burn the 112 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat strawberry biscuit?
An oat strawberry biscuit is a sweet biscuit made with oats and strawberry flavour. It typically has a crisp, crumbly bite, with the cereal notes of oats balanced by a fruity taste. It works as a quick snack at home, packed for a commute, or served with tea or coffee; the exact recipe and texture vary by brand.
Nutritionally, it is a sweet, energy-dense snack, with carbohydrates and fat contributing much of its energy and oats adding some fibre. For a more filling snack, pair a biscuit or two with plain yoghurt or fresh fruit. If you are watching your overall intake of sweet snacks, keep the portion modest rather than treating it as a substitute for a meal.
How Nutritious Is Oat strawberry biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat strawberry biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat strawberry biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat strawberry biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat strawberry biscuit Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.