🥗
Oat Salad Calories
High in fiber and plant protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oat Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 66%
Protein
4.2g
· 16%
Fat
2.2g
· 18%
Fiber
3.6g
Oat Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.13mg · 11% DV
B5
0.38mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Oat Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Salad Contain Allergens?
No known major allergens
Which Diets Is Oat Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Oat Salad
Oat Salad — Frequently Asked Questions
How many calories are in oat salad?
Oat salad contains 110 calories per 100 g. It also provides 4.2 g of protein, 17.5 g of carbohydrates, and 3.6 g of fiber per 100 g.
Is oat salad suitable for a low-glycemic diet?
Oat salad has a glycemic index of 45, which is considered low. Its 3.6 g of fiber per 100 g may also support a more gradual glycemic response.
Have another question about Oat Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.