🍚
Oat Rice Calories
Source of fiber and complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Oat Rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26.5g
· 80%
Protein
3.2g
· 10%
Fat
1.5g
· 10%
Fiber
2.2g
Oat Rice Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Oat Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Rice Contain Allergens?
No known major allergens
Which Diets Is Oat Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Rice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Oat Rice
Oat Rice — Frequently Asked Questions
How many calories are in oat rice?
Oat rice provides 130 calories per 100 g. This amount contains 26.5 g of carbohydrates, 3.2 g of protein, and 1.5 g of fat.
Is oat rice suitable for a vegan diet?
Yes, oat rice is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivorous diets. It is classified as minimally processed.
Have another question about Oat Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.