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Oat Raisin Fitness Cake Calories
Fiber-containing whole-grain cake with raisins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oat Raisin Fitness Cake (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 25.6 g of carbs, 4.9 g of protein, 3.8 g of fat and 3.1 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat Raisin Fitness Cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
151
KCAL / 60G
Carbs
25.6g
· 9% DV
Protein
4.9g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
Oat Raisin Fitness Cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat Raisin Fitness Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 151 kcal |
| 1 piece (mini) | 30 g | 76 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 1 slice (thick) | 85 g | 214 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (large) | 110 g | 277 kcal |
| 1 serving (double) | 120 g | 302 kcal |
| 1 piece (jumbo) | 160 g | 403 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Oat Raisin Fitness Cake
What is in an Oat Raisin Fitness Cake?
An Oat Raisin Fitness Cake is made with oats and raisins, along with ingredients that bind and moisten the batter. Many versions include eggs and dairy, while flour, oil, and sweeteners vary by recipe, so the name does not describe one fixed formula.
How do you make an Oat Raisin Fitness Cake?
You make an Oat Raisin Fitness Cake by mixing oats, raisins, and the other batter ingredients, then baking until set. Recipes differ in whether the oats are blended or left whole; using plump raisins helps keep them from drawing too much moisture from the cake.
Is an Oat Raisin Fitness Cake actually healthy?
An Oat Raisin Fitness Cake can provide more fiber and a heartier texture than many conventional cakes because it contains oats and raisins. “Fitness” does not guarantee a low-sugar recipe, though, since added sweeteners and fats depend on how it is made.
Can you eat an Oat Raisin Fitness Cake for breakfast?
Yes, an Oat Raisin Fitness Cake can work as a quick breakfast or snack. Pairing a slice with yogurt or another protein-containing food makes the meal more substantial than having the cake by itself.
Can you freeze an Oat Raisin Fitness Cake?
Yes, an Oat Raisin Fitness Cake freezes well when wrapped tightly after cooling. Freeze individual slices for easy portions, then thaw one in the refrigerator or at room temperature; wrapping it well helps prevent it from drying out or picking up freezer odors.
How long does an Oat Raisin Fitness Cake last?
An Oat Raisin Fitness Cake keeps for a few days in an airtight container, but warm or humid conditions can shorten its shelf life. Refrigerate it if your kitchen is warm, and discard the cake if you notice mold or an off smell.
Can you replace raisins in an Oat Raisin Fitness Cake?
Yes, you can replace raisins in an Oat Raisin Fitness Cake with chopped dates, dried cranberries, or another dried fruit. Choose pieces of a similar size so they distribute evenly; sweeter replacements may change how much added sweetener the recipe needs.
Why is my Oat Raisin Fitness Cake dense?
An Oat Raisin Fitness Cake can turn dense when the batter is overmixed, the oats absorb too much liquid, or the leavening agent is old. Mix only until combined and follow the recipe’s resting and baking directions, since oats behave differently from wheat flour.
Does an Oat Raisin Fitness Cake contain added sugar?
Some Oat Raisin Fitness Cake recipes contain added sugar or another sweetener, while others rely more on the raisins for sweetness. Raisins do not prove that a recipe is free of added sugar, so check the ingredients when buying one or adjust your homemade recipe.
Is an Oat Raisin Fitness Cake suitable for people with diabetes?
An Oat Raisin Fitness Cake may still raise blood glucose because it contains carbohydrate from oats, raisins, and sometimes added sweeteners. Portion size and the rest of the meal matter; if you manage diabetes, a dietitian can help you fit it into your eating plan.
Oat Raisin Fitness Cake Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
3.12µg · 10% DV
B2
0.1mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.97mg · 42% DV
Selenium
11µg · 20% DV
Phosphorus
130mg · 19% DV
Copper
0.15mg · 17% DV
Potassium ⭐
178mg · 5% DV
Sodium
101mg · 4% DV
Oat Raisin Fitness Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Raisin Fitness Cake
To burn the 151 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Raisin Fitness Cake?
Oat Raisin Fitness Cake is a home-style cake made with oats and raisins, often chosen as an alternative to richer, more conventional cakes. Recipes vary, but the oats give it a wholesome, slightly hearty base while the raisins add sweetness and little bursts of chewiness.
It is usually sliced and served as a snack or alongside tea or coffee; in Turkey, it also fits naturally into a tea-time spread. The crumb can be softer or more substantial depending on how finely the oats are used. Oats and raisins contribute fibre, with 5.2 g per 100 g, so it has more fibre than many standard cakes. A modest slice works well with plain yogurt or fruit for a simple snack.
How Nutritious Is Oat Raisin Fitness Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Raisin Fitness Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Raisin Fitness Cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat Raisin Fitness Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Raisin Fitness Cake Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.