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Oat, Raisin and Almond Snack Calories
Source of fiber, plant protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat, Raisin and Almond Snack (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.7 g of carbs, 4.3 g of protein, 6.9 g of fat and 3.4 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Oat, Raisin and Almond Snack Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
22.7g
· 8% DV
Protein
4.3g
· 9% DV
Fat
6.9g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Oat, Raisin and Almond Snack nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat, Raisin and Almond Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 tablespoon (small) | 12 g | 49 kcal |
| 2 tablespoon (double) | 24 g | 98 kcal |
| 0.25 cup (quarter) | 35 g | 144 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| ½ cup (half) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (whole) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Oat, Raisin and Almond Snack
Is the oat, raisin and almond snack healthy?
It can be a nourishing snack: oats and almonds provide fiber, plant protein and unsaturated fats, while raisins add natural sugars. Added sugar or oil in a particular recipe can change how nutritious the finished snack is.
Can the oat, raisin and almond snack help with weight loss?
It does not cause weight loss on its own. Its fiber and fat may help you feel satisfied, but it is energy-dense, so large portions can add up quickly if you are trying to reduce your overall intake.
How do you make an oat, raisin and almond snack at home?
Mix oats with chopped almonds and raisins, then add a binder such as mashed banana or tahini if you want the mixture to hold together. Shape it into bites or bars; baking is optional, and added sugar is not essential.
Does the oat, raisin and almond snack contain added sugar?
Not necessarily. Raisins make the snack sweet even without added sugar, but some recipes and packaged versions include extra sweeteners. Check the ingredient list for ingredients such as sugar, syrup or honey if you want to avoid them.
Does the oat, raisin and almond snack raise blood sugar?
It can, because oats and raisins contain carbohydrates, and raisins are concentrated in natural sugars. The effect varies with the portion and the person; if you have diabetes, ask your healthcare professional how to fit it into your eating plan.
Can you eat the oat, raisin and almond snack for breakfast?
Yes, it can be part of breakfast, especially when you need something portable. Pair it with a protein-rich food such as yogurt or milk if you want a more substantial meal.
How should you store an oat, raisin and almond snack?
Keep a homemade version in an airtight container in a cool, dry place. If it contains moist ingredients such as fresh fruit, refrigerate it; discard it if you notice mold, an unusual smell or rancid-tasting nuts.
Can you freeze the oat, raisin and almond snack?
Yes, you can freeze homemade bites or bars in an airtight container or freezer bag. They may soften after thawing, particularly if made with moist ingredients; thaw those in the refrigerator.
Is the oat, raisin and almond snack good before a workout?
It can provide carbohydrates before exercise. Its oats and almonds also contain fiber and fat, which may slow digestion, so eating it right before training could feel uncomfortable for some people.
Is the oat, raisin and almond snack better homemade or store-bought?
Homemade gives you more control over added sweeteners and oils, while a packaged version may be more convenient. Neither is automatically better: recipes vary, so compare ingredients and choose the one that suits your needs.
Oat, Raisin and Almond Snack Vitamins & Minerals
Vitamins
Vitamin E
2.84mg · 19% DV
B1
0.14mg · 12% DV
Biotin
3.28µg · 11% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.06mg · 46% DV
Copper
0.25mg · 28% DV
Phosphorus
135mg · 19% DV
Magnesium
70mg · 17% DV
Potassium ⭐
206mg · 6% DV
Sodium
4.8mg · 0% DV
Oat, Raisin and Almond Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat, Raisin and Almond Snack
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat, Raisin and Almond Snack?
Oat, raisin and almond snack combines oats with sweet dried fruit and crunchy nuts. It can be mixed at home or bought ready-made, and is not tied to one particular regional cuisine. The oats bring a mild, grainy flavour, while raisins add sweetness and a chewy bite; almonds provide a firmer crunch. Depending on how it is prepared, it may be eaten as a loose mix or formed into portions.
It works as a quick snack between meals, packed for a day out, or served alongside tea or coffee. It provides fibre, plant protein and unsaturated fats, with 8.6 g of fibre per 100 g. For a lighter snack, keep the portion modest and pair it with plain yoghurt or fresh fruit rather than adding extra sweeteners.
How Nutritious Is Oat, Raisin and Almond Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat, Raisin and Almond Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Raisin and Almond Snack Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Raisin and Almond Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Raisin and Almond Snack Fat Profile
SATURATED
0.66g
MONOUNSATURATED
4.12g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.