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Oat protein powder Calories
Plant-based protein source, contains fiber, may be gluten-free
CALORIES
GI
POTASSIUM
FIBER
Oat protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
20g
· 21%
Protein
60g
· 63%
Fat
7g
· 16%
Fiber
7g
Oat protein powder Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B5
0.7mg · 14% DV
B2
0.1mg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
120mg · 29% DV
Iron
5mg · 28% DV
Oat protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat protein powder Contain Allergens?
No known major allergens
Which Diets Is Oat protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oat protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Oat protein powder
Oat protein powder — Frequently Asked Questions
How many calories and how much protein are in oat protein powder?
Oat protein powder provides 370 calories and 60 g of protein per 100 g. The same serving contains 20 g of carbohydrates, 7 g of fat, and 7 g of fiber.
Is oat protein powder suitable for a keto or gluten-free diet?
Based on the listed diet compatibility, oat protein powder is suitable for keto and gluten-free diets. It is also compatible with vegan, vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.