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Oat protein chocolate Calories
An energy-dense chocolate product containing oats and protein; nutrition varies with the recipe and protein source.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat protein chocolate (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 10 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Oat protein chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
18g
· 7% DV
Protein
10g
· 20% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Oat protein chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat protein chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 slice (thin) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (chopped) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Oat protein chocolate
What is oat protein chocolate?
Oat protein chocolate is a chocolate product made with oats and a protein ingredient. Its recipe can vary, so the protein source, sweetness and texture differ between products.
Is oat protein chocolate healthier than regular chocolate?
Not automatically. Oats and added protein change its nutritional profile, but they do not guarantee less sugar or a lighter product. Compare the recipe and choose a portion that suits your needs.
What protein is used in oat protein chocolate?
The protein source depends on the recipe. Some versions use dairy or whey protein, while others may use plant proteins; oats themselves do not tell you which protein was added.
How do you make oat protein chocolate at home?
Melt chocolate gently, stir in oats and your chosen protein powder, then press the mixture into a mould and chill until firm. Add the powder gradually, since it can make the mixture thick or crumbly.
Is oat protein chocolate good after a workout?
It can work as a post-workout snack because it contains protein, but it is still a chocolate treat rather than a complete recovery meal. Pair it with other foods if you need a more substantial snack.
Does oat protein chocolate help with weight loss?
No food causes weight loss on its own. Oat protein chocolate can fit into a weight-loss plan in a modest portion, but it is energy-dense and larger servings can add up quickly.
Is oat protein chocolate sugar-free?
No, not necessarily. Adding oats and protein does not make chocolate sugar-free; recipes may include sugar or other sweeteners, and the sweetness depends on the product.
How should you store oat protein chocolate after opening?
Keep it sealed in a cool, dry place away from direct heat and strong smells. If you refrigerate it, use an airtight container to protect the chocolate from moisture and odours.
Does oat protein chocolate taste like regular chocolate?
It can taste chocolatey, but the oats and protein ingredient may make it denser or grainier than regular chocolate. The exact flavour depends on the chocolate and protein used in the recipe.
Can you melt oat protein chocolate for baking?
Yes, you can melt it gently, but the oats and protein may make the melted mixture thicker or less smooth than plain chocolate. Use low heat and stir often to avoid scorching it.
Oat protein chocolate Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
84mg · 12% DV
Magnesium
38mg · 9% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
Oat protein chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat protein chocolate
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat protein chocolate?
Oat protein chocolate is a chocolate-based snack made with oats and an added protein source. The recipe can vary, so the type and amount of protein, as well as the oat content, affect its sweetness, texture and overall richness. It is a convenient packaged-style treat rather than a traditional chocolate recipe with one fixed formulation.
Enjoy it as a small snack, with coffee or tea, or as a sweet bite after a meal. The chocolate brings the familiar rich flavour, while oats can add a slightly hearty texture. It is relatively protein-rich for a sweet, with 25 g of protein per 100 g, but it is also energy-dense. Keep the portion modest, or pair a piece with fresh fruit for a more balanced snack.
How Nutritious Is Oat protein chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat protein chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat protein chocolate Contain Allergens?
No known major allergens
Which Diets Is Oat protein chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat protein chocolate Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.