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Oat poğaça with curd cheese and kashar Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat poğaça with curd cheese and kashar (70 g) has 190 calories. That works out to 271 calories per 100 g. It contains 17.4 g of carbs, 9.2 g of protein, 9.5 g of fat and 2.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oat poğaça with curd cheese and kashar Nutrition Facts
Selected: 1 piece (medium) · 70 g
190
KCAL / 70G
Carbs
17.4g
· 6% DV
Protein
9.2g
· 18% DV
Fat
9.5g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 19% · Fat 45%
Oat poğaça with curd cheese and kashar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 321 mg | 14% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat poğaça with curd cheese and kashar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 190 kcal |
| 1 piece (mini) | 35 g | 95 kcal |
| 1 piece (small) | 50 g | 136 kcal |
| 1 piece (large) | 95 g | 257 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (jumbo) | 125 g | 339 kcal |
| 2 piece (double) | 140 g | 379 kcal |
| 1 serving (triple) | 210 g | 569 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Oat poğaça with curd cheese and kashar
How do you make oat poğaça with curd cheese and kashar?
Oat poğaça with curd cheese and kashar is made by shaping an oat-based dough around a cheese filling and baking it. Let the dough rest so the oats can absorb moisture, and add any extra flour gradually to avoid a dry pastry.
What is oat poğaça with curd cheese and kashar?
Oat poğaça with curd cheese and kashar is a savory Turkish-style baked pastry filled with curd cheese and kashar, a semi-hard cheese that melts well. Oats are incorporated into the dough, though the exact recipe can vary.
Does kashar melt inside oat poğaça with curd cheese and kashar?
Yes, kashar melts as oat poğaça with curd cheese and kashar bakes, giving the filling a soft, savory texture. Curd cheese is less stretchy, so combining the two provides both a creamy filling and a more pronounced melted-cheese bite.
Can you make oat poğaça with curd cheese and kashar using rolled oats instead of oat flour?
Yes, rolled oats can be used in oat poğaça with curd cheese and kashar instead of oat flour. They leave a more textured dough, so give it time to absorb moisture; blending the oats first makes the texture more even.
Is oat poğaça with curd cheese and kashar a sweet or savory pastry?
Oat poğaça with curd cheese and kashar is savory. The curd and kashar make a cheese filling rather than a sweet one, although the dough can be adapted with herbs or spices to suit the meal.
Why does oat poğaça with curd cheese and kashar crumble?
Oat poğaça with curd cheese and kashar can crumble when its oat-based dough is too dry or has not had time to hydrate. Rest the dough before shaping, and add liquid in small amounts if it still feels crumbly.
Can you freeze oat poğaça with curd cheese and kashar?
Yes, oat poğaça with curd cheese and kashar freezes well once fully cooled. Wrap or seal the pieces to protect them from freezer air, then thaw and warm them in an oven for a better texture.
How should you store oat poğaça with curd cheese and kashar?
Store oat poğaça with curd cheese and kashar in a sealed container in the refrigerator because its filling contains dairy. Reheat the portion you plan to eat, and discard it if its smell or appearance has changed.
What is the best way to reheat oat poğaça with curd cheese and kashar?
An oven or toaster oven is the best way to reheat oat poğaça with curd cheese and kashar. It warms the cheese while helping the outside regain some texture; a microwave is quicker but can make the pastry soft.
What goes well with oat poğaça with curd cheese and kashar?
Oat poğaça with curd cheese and kashar goes well with tea, fresh vegetables, or a simple salad. Serve it warm for breakfast or as a savory snack; the fresh sides balance the rich cheese filling.
Oat poğaça with curd cheese and kashar Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
Biotin
5.04µg · 17% DV
B2
0.2mg · 15% DV
B1
0.13mg · 11% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
207mg · 30% DV
Selenium
13µg · 24% DV
Calcium
192mg · 19% DV
Sodium
321mg · 14% DV
Potassium ⭐
129mg · 4% DV
Oat poğaça with curd cheese and kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat poğaça with curd cheese and kashar
To burn the 190 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat poğaça with curd cheese and kashar?
Oat poğaça with curd cheese and kashar is a Turkish savoury baked pastry, made with oat in the dough and a filling or mixture of lor (fresh curd cheese) and kashar, a mild, semi-hard Turkish cheese. Poğaça is a familiar bakery and home-baking staple in Turkey, with many regional and household variations.
It is tender and filling, with the mild curd balanced by kashar’s richer, gently salty flavour. In Turkey, it is often eaten at breakfast or with tea; elsewhere, it makes an easy snack or lunch alongside salad or soup. The oats and cheeses make it a source of protein and calcium. Pair it with fresh vegetables for a lighter meal.
How Nutritious Is Oat poğaça with curd cheese and kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat poğaça with curd cheese and kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat poğaça with curd cheese and kashar Contain Allergens?
Contains these allergens:
Which Diets Is Oat poğaça with curd cheese and kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat poğaça with curd cheese and kashar Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.