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Oat pizza Calories
Oat-based, high fiber, protein-rich, classic pizza toppings
CALORIES
GI
POTASSIUM
FIBER
Oat pizza Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 55%
Protein
8.5g
· 17%
Fat
6.5g
· 28%
Fiber
4.2g
Oat pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Oat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Oat pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat pizza Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Oat pizza
Oat pizza — Frequently Asked Questions
How many calories are in oat pizza?
Oat pizza provides 210 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oat pizza contain?
Oat pizza contains 8.5 g of protein per 100 g. Its protein contribution can be considered as part of the overall daily diet.
Is oat pizza high in carbohydrates?
Oat pizza contains 28 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
Does oat pizza contain fiber?
Yes, oat pizza provides 4.2 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
What is the glycemic index of oat pizza?
Oat pizza has a glycemic index of 55. This value is used to assess how quickly carbohydrate-containing foods may raise blood glucose.
Can oat pizza fit into a diet?
Oat pizza has 210 calories, 28 g of carbohydrates, and 6.5 g of fat per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate goals and portion size.
Is oat pizza suitable for vegetarians?
Yes, oat pizza is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Is oat pizza gluten-free?
No, oat pizza contains gluten. It is not suitable for people who need to avoid gluten.
Does oat pizza contain dairy?
Yes, dairy is listed as an allergen in oat pizza. People with a dairy allergy should avoid it.
Is oat pizza a processed food?
Yes, oat pizza is classified as processed. Per 100 g, it contains 210 calories, 8.5 g of protein, 28 g of carbohydrates, and 6.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.