1 slice (medium) of Oat pizza (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 22.4 g of carbs, 6.8 g of protein, 5.2 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Oat pizza?

Oat pizza is a pizza-style dish made with an oat-based crust and familiar toppings such as tomato, cheese and herbs. It takes inspiration from classic Italian pizza, while the oat base gives it a mild, slightly nutty flavour. The crust can bake up thin and pale-golden, with a crisp edge beneath the soft, melted topping.

Serve it hot in slices for lunch or dinner, perhaps with a green salad; it also works well as a shareable snack. Oats contribute fibre and some protein: per 100 g, it has 4.2 g of fibre and 8.5 g of protein. For a lighter version, go easy on the cheese and add extra vegetables.

Oat pizza Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 10% DV

Protein

8.5g

· 17% DV

Fat

6.5g

· 8% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 17% · Fat 28%

Oat pizza Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

130mg · 19% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

How Nutritious Is Oat pizza?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat pizza

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat pizza Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Oat pizza

🍕vs🍚

Oat pizza vs Bulgur Pilaf90 kcal more per 100 g

→🍕vs🍝

Oat pizza vs Whole wheat pasta86 kcal more per 100 g

→🍕vs🥖

Oat pizza vs Breadstick200 kcal fewer per 100 g

→🍕vs🥯

Oat pizza vs Simit130 kcal fewer per 100 g

→

Foods Similar to Oat pizza

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Oat pizza

Can you make oat pizza crust with rolled oats?

Yes, rolled oats can be blended into a coarse flour for oat pizza crust. A finer grind usually gives a more even base, and the mixture needs enough liquid and a binder so it holds together when shaped.

Does oat pizza dough need yeast?

No, oat pizza dough does not have to use yeast. Many quick versions rely on a binder and baking powder for structure, while yeast-based recipes need time to rise and may still have a denser texture than wheat dough.

How do you keep oat pizza crust from getting soggy?

Keep oat pizza crust from getting soggy by pre-baking the base and using a thin layer of sauce. Drain watery toppings, such as mushrooms or fresh tomatoes, before adding them, and avoid piling on too much cheese.

What does oat pizza taste like?

Oat pizza has a mild, nutty grain flavor and a heartier texture than a typical wheat-crust pizza. Tomato sauce, cheese, herbs, and savory toppings balance the oat taste, although the crust may be softer or more crumbly depending on the recipe.

Can you make oat pizza without a food processor?

Yes, you can make oat pizza without a food processor if you use oat flour. If you only have rolled oats, crush them in a blender or use ready-ground oats; whole flakes are less likely to form a smooth, cohesive crust.

What toppings work best on oat pizza?

Cheese, tomato sauce, herbs, and toppings that are not overly wet work well on oat pizza. Roasted peppers, olives, and cooked mushrooms add flavor without soaking the crust as much as raw, watery vegetables can.

Is oat pizza a good choice for weight loss?

Oat pizza can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber may make the meal more filling, while large portions or generous amounts of cheese and oil add substantially to the meal.

How do you reheat oat pizza without making it soft?

Reheat oat pizza in a skillet or oven to help the crust regain some firmness. A microwave warms it quickly but tends to soften the base, especially if the slice was refrigerated with moist toppings.

Can you freeze oat pizza slices?

Yes, cooked oat pizza slices can be frozen once completely cool. Separate the slices with parchment, wrap or seal them well, and reheat them in an oven or skillet so the crust is less likely to turn soft.

What should you serve with oat pizza?

A crisp green salad or roasted vegetables make a good side for oat pizza, balancing its savory crust and melted cheese. For a more substantial meal, serve it with soup; lighter sides help keep the meal from feeling too heavy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026