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Oat pilaf Calories
Fiber-rich, savory oat grain dish
CALORIES
GI
POTASSIUM
FIBER
Oat pilaf Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
18.9g
· 66%
Protein
3.4g
· 12%
Fat
2.8g
· 22%
Fiber
2.7g
Oat pilaf Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
102mg · 15% DV
Magnesium
38mg · 9% DV
Oat pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Oat pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat pilaf Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Oat pilaf
Oat pilaf — Frequently Asked Questions
How many calories are in oat pilaf?
Oat pilaf contains 112 calories per 100 g. It provides 3.4 g of protein, 18.9 g of carbohydrates, and 2.8 g of fat per 100 g.
Is oat pilaf suitable for a vegan diet?
Oat pilaf is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.