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Oat Pastry with Curd Cheese and Egg Calories
A savory baked pastry made with oats, curd cheese, and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Pastry with Curd Cheese and Egg (65 g) has 153 calories. That works out to 236 calories per 100 g. It contains 16.3 g of carbs, 10.7 g of protein, 4.8 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Oat Pastry with Curd Cheese and Egg Nutrition Facts
Selected: 1 piece (medium) · 65 g
153
KCAL / 65G
Carbs
16.3g
· 6% DV
Protein
10.7g
· 21% DV
Fat
4.8g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 28% · Fat 29%
Oat Pastry with Curd Cheese and Egg nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 254 mg | 11% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 10.7 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Pastry with Curd Cheese and Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 153 kcal |
| 1 ounce (medium) | 28.4 g | 67 kcal |
| 1 piece (small) | 40 g | 94 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 236 kcal |
| 1 serving (medium) | 100 g | 236 kcal |
| 2 piece (medium) | 130 g | 307 kcal |
| 1 cup (chopped) | 140 g | 330 kcal |
| 1 serving (large) | 150 g | 354 kcal |
Calculated from 236 calories per 100 g.
Frequently Asked Questions About Oat Pastry with Curd Cheese and Egg
How do you make oat pastry with curd cheese and egg?
Mix oats with curd cheese and egg until the mixture holds together, then shape it into small pastries and bake until set and lightly golden. If the mixture is too loose, add a little oat flour; if it is crumbly, adjust the moisture gradually.
Can you use cottage cheese in oat pastry with curd cheese and egg?
Yes, cottage cheese can stand in for the curd cheese in oat pastry with curd cheese and egg. Drain it first if it is watery, since excess moisture can leave the pastry soft or prevent it from holding its shape.
Why does oat pastry with curd cheese and egg turn soggy inside?
Oat pastry with curd cheese and egg can stay soggy if the cheese is wet or the center has not baked through. Drain excess liquid from the curd cheese and check the middle before taking the pastries out of the oven.
Can oat pastry with curd cheese and egg be made ahead?
Yes, you can shape oat pastry with curd cheese and egg ahead and keep it covered in the refrigerator until baking. For the best texture, bake it close to serving time; baked pastries can also be reheated in an oven rather than a microwave.
Does oat pastry with curd cheese and egg need yeast?
No, oat pastry with curd cheese and egg does not have to use yeast. Many versions rely on baking powder or simply on the egg for structure, so the result is denser and less bread-like than a yeasted pastry.
Can oat pastry with curd cheese and egg be frozen after baking?
Yes, let oat pastry with curd cheese and egg cool completely before freezing it in a sealed container. Thaw the pieces in the refrigerator or reheat them from frozen in the oven until hot throughout.
How do you stop oat pastry with curd cheese and egg from crumbling?
To keep oat pastry with curd cheese and egg from crumbling, give the oats time to absorb moisture before shaping. If the mixture still falls apart, add a little more egg or curd cheese; avoid adding too much dry oat flour.
Is oat pastry with curd cheese and egg a type of Turkish poğaça?
It is a poğaça-style savory bake, but oat pastry with curd cheese and egg differs from many traditional versions, which use a wheat-flour dough and may contain yeast. The oats and curd cheese give this version a denser texture.
What oats work best for oat pastry with curd cheese and egg?
Rolled oats work well in oat pastry with curd cheese and egg when you want a more textured bite. Oat flour makes a smoother, more uniform dough; you can also grind rolled oats into flour if that is what you have.
What can you serve with oat pastry with curd cheese and egg?
Serve oat pastry with curd cheese and egg with a crisp salad, sliced vegetables, or plain yogurt. These fresh sides complement the savory cheese filling, and the pastry also works as a portable lunch or snack.
Oat Pastry with Curd Cheese and Egg Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
159mg · 23% DV
Selenium
12µg · 22% DV
Sodium
254mg · 11% DV
Potassium ⭐
169mg · 5% DV
Oat Pastry with Curd Cheese and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Pastry with Curd Cheese and Egg
To burn the 153 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Pastry with Curd Cheese and Egg?
Oat pastry with curd cheese and egg is a Turkish-style take on poğaça, the soft savoury buns commonly found in bakeries and home kitchens. Oats form the dough, while curd cheese and egg add moisture and a tender, filling texture. It can be baked as a breakfast pastry or packed for a snack.
Enjoy it warm, often with tea and fresh vegetables such as tomato or cucumber. Its oats contribute fibre, while the curd cheese and egg make it a notably protein-rich pastry; it provides 16.5 g of protein per 100 g. For a lighter meal, serve a piece with salad or other fresh greens rather than another rich side.
How Nutritious Is Oat Pastry with Curd Cheese and Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Pastry with Curd Cheese and Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Pastry with Curd Cheese and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Oat Pastry with Curd Cheese and Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Pastry with Curd Cheese and Egg Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.