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Oat pasta Calories
High fiber, complex carbohydrates, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Oat pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 74%
Protein
13g
· 15%
Fat
4.5g
· 11%
Fiber
8g
Oat pasta Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.9mg · 18% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
280mg · 40% DV
Selenium
18µg · 33% DV
Magnesium
110mg · 26% DV
Oat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Oat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat pasta Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Oat pasta
Oat pasta — Frequently Asked Questions
How many calories are in oat pasta?
Oat pasta contains 350 calories per 100 g. The same serving provides 13 g of protein, 65 g of carbohydrates, 4.5 g of fat, and 8 g of fiber.
What is the glycemic index of oat pasta?
Oat pasta has a glycemic index of 55. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.