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●Low GI

Oat pancake with dill Calories

Fiber-rich savory pancake with oats and dill

CALORIES

186kcal

49low

POTASSIUM

185mg

FIBER

3.2g

Oat pancake with dill Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

20.4g

· 44%

Protein

8.1g

· 17%

Fat

8.1g

· 39%

Fiber

3.2g

Oat pancake with dill Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Vitamin K

18µg · 15% DV

0.16mg · 13% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

12µg · 22% DV

Sodium

290mg · 13% DV

Oat pancake with dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat pancake with dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat pancake with dill Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat pancake with dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat pancake with dill Fat Profile

SATURATED

1.9g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Oat pancake with dill

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Oat pancake with dill — Frequently Asked Questions

How many calories are in oat pancake with dill?

Oat pancake with dill contains 186 calories per 100 g. It provides 8.1 g of protein, 20.4 g of carbohydrates, and 8.1 g of fat per 100 g.

Is oat pancake with dill suitable for a vegetarian diet?

Yes, oat pancake with dill is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.