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Oat pancake with dill Calories
Fiber-rich savory pancake with oats and dill
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat pancake with dill (90 g) has 167 calories. That works out to 186 calories per 100 g. It contains 18.4 g of carbs, 7.3 g of protein, 7.3 g of fat and 2.9 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Oat pancake with dill Nutrition Facts
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
18.4g
· 7% DV
Protein
7.3g
· 15% DV
Fat
7.3g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Oat pancake with dill nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat pancake with dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 55 g | 102 kcal |
| ½ cup (shredded) | 70 g | 130 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (large) | 130 g | 242 kcal |
| 1 cup (shredded) | 140 g | 260 kcal |
| 1 serving (medium) | 160 g | 298 kcal |
| 2 piece (double) | 180 g | 335 kcal |
| 3 piece (triple) | 270 g | 502 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Oat pancake with dill
How do you make an oat pancake with dill?
To make an oat pancake with dill, mix oats with egg and milk or yogurt, then stir in chopped dill and seasoning. Let the batter stand briefly so the oats absorb some liquid, then cook small pancakes in a lightly oiled pan.
What ingredients go in an oat pancake with dill?
An oat pancake with dill usually contains oats, egg, chopped dill, and milk or yogurt to make a pourable batter. Salt and pepper are common; crumbled feta or another cheese can be added for a richer, savory version.
Why does an oat pancake with dill fall apart?
An oat pancake with dill can fall apart if the batter is too loose or you flip it before the underside has set. Let the batter rest so the oats absorb liquid, make small pancakes, and wait until the edges look firm before turning.
Can you use dried dill in an oat pancake with dill?
Yes, dried dill works in an oat pancake with dill. Its flavor is more concentrated than fresh dill, so start with less and adjust to taste. Stir it into the wet ingredients early to help distribute its flavor through the batter.
How do you stop an oat pancake with dill from sticking to the pan?
Use a preheated nonstick pan and lightly coat it with oil before cooking an oat pancake with dill. Keep the heat moderate and leave the pancake undisturbed until its base is set; trying to move it too soon often causes sticking and tearing.
What can you serve with an oat pancake with dill?
Serve an oat pancake with dill with yogurt, sliced tomato, cucumber, or a green salad for a savory meal. Feta or a soft cheese also pairs well, while eggs make it a more substantial breakfast or brunch.
Can you make an oat pancake with dill ahead of time?
Yes, you can cook an oat pancake with dill ahead of time and refrigerate it once it has cooled. Keep it in a covered container and use it within a few days; reheat it in a pan or oven for a less soft texture.
Can you freeze an oat pancake with dill?
Yes, an oat pancake with dill can be frozen after cooking and cooling completely. Separate pancakes with baking paper, pack them in a sealed freezer container, and thaw in the refrigerator or reheat gently in a pan.
Should you blend the oats for an oat pancake with dill?
No, blending is not required for an oat pancake with dill. Whole rolled oats give it more texture, while ground oats make a smoother batter. If you leave the oats whole, let the batter rest so they soften before cooking.
Is an oat pancake with dill a good savory breakfast?
Yes, an oat pancake with dill makes a practical savory breakfast, especially with yogurt or fresh vegetables alongside it. It is a useful alternative to a sweet pancake when you want a meal that can be prepared in one pan.
Oat pancake with dill Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin K
16.2µg · 13% DV
B1
0.14mg · 12% DV
B5
0.56mg · 11% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
151mg · 22% DV
Selenium
11µg · 20% DV
Copper
0.11mg · 12% DV
Sodium
261mg · 11% DV
Potassium ⭐
167mg · 5% DV
Oat pancake with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat pancake with dill
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat pancake with dill?
Oat pancake with dill is a savoury, pan-cooked pancake made with oats and fresh dill. It is an easy home-style option for breakfast, brunch or a light meal; recipes may also include egg and a dairy ingredient to bind the batter. The oats give it a tender, slightly hearty texture, while dill adds a fresh, grassy note.
Serve it warm with tomatoes, cucumber, yoghurt or a little cheese, or enjoy it on its own as a quick meal. Oats give this pancake some fibre: it provides 3.2 g per 100 g. For a lighter plate, use only a little oil in the pan and pair it with fresh vegetables.
How Nutritious Is Oat pancake with dill?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat pancake with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat pancake with dill Contain Allergens?
Contains these allergens:
Which Diets Is Oat pancake with dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat pancake with dill Fat Profile
SATURATED
1.71g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.