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Oat pancake with curd cheese and egg Calories
High-protein oat-based pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat pancake with curd cheese and egg (120 g) has 223 calories. That works out to 186 calories per 100 g. It contains 17.8 g of carbs, 14.9 g of protein, 9.7 g of fat and 2.5 g of fiber. Its 10.2 µg of Biotin covers 34% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Oat pancake with curd cheese and egg Nutrition Facts
Selected: 1 piece (medium) · 120 g
223
KCAL / 120G
Carbs
17.8g
· 6% DV
Protein
14.9g
· 30% DV
Fat
9.7g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 27% · Fat 40%
Oat pancake with curd cheese and egg nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat pancake with curd cheese and egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 223 kcal |
| 1 piece (thin) | 55 g | 102 kcal |
| 1 piece (small) | 70 g | 130 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (thick) | 145 g | 270 kcal |
| 1 serving (medium) | 150 g | 279 kcal |
| 1 piece (large) | 180 g | 335 kcal |
| 1 serving (large) | 220 g | 409 kcal |
| 2 piece (double) | 240 g | 446 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Oat pancake with curd cheese and egg
How do you make an oat pancake with curd cheese and egg?
An oat pancake with curd cheese and egg is made by mixing oats, egg and curd cheese into a thick batter. Blend the oats first for a smoother texture, then cook small portions in a lightly greased nonstick pan until set on both sides.
Can you make an oat pancake with curd cheese and egg without a blender?
Yes, you can make an oat pancake with curd cheese and egg without a blender. Use rolled oats for a more textured result, and let the batter stand briefly so the oats soften and absorb moisture before cooking.
Why is my oat pancake with curd cheese and egg rubbery?
An oat pancake with curd cheese and egg can turn rubbery if it is cooked too long or over high heat. Cook it over moderate heat and turn it once the edges look set, rather than pressing it down repeatedly with a spatula.
Can cottage cheese replace curd cheese in an oat pancake with curd cheese and egg?
Yes, cottage cheese can replace curd cheese in an oat pancake with curd cheese and egg, but drain excess liquid first. Cottage cheese may make the batter wetter and the finished pancake less firm, so give the oats time to absorb moisture.
Can you make an oat pancake with curd cheese and egg with oat flour?
Yes, oat flour works in an oat pancake with curd cheese and egg and gives it a smoother, more even crumb. Since flour absorbs liquid differently from rolled oats, add it gradually and let the batter rest before deciding whether it needs adjustment.
What toppings go well with an oat pancake with curd cheese and egg?
An oat pancake with curd cheese and egg pairs well with either savory or sweet toppings. Try herbs, sliced tomato or avocado for a savory plate, or fresh fruit and yogurt for a sweeter one; taste the curd cheese before adding salt.
Can you make an oat pancake with curd cheese and egg ahead of time?
Yes, you can cook an oat pancake with curd cheese and egg ahead of time and reheat it later. Cooking the pancakes in advance is usually more convenient than leaving the batter to sit, because oats continue to thicken the mixture.
How do you keep an oat pancake with curd cheese and egg from sticking?
To keep an oat pancake with curd cheese and egg from sticking, use a well-heated nonstick pan with a thin film of oil. Wait until the underside has set before turning it, and avoid making the pancakes so large that they are difficult to flip.
How long does an oat pancake with curd cheese and egg last in the fridge?
Cooked oat pancakes with curd cheese and egg keep for about three to four days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you plan to eat, and discard it if its smell or appearance changes.
Can an oat pancake with curd cheese and egg be frozen?
Yes, an oat pancake with curd cheese and egg can be frozen after cooking. Cool the pancakes completely, separate them with baking paper in a sealed freezer-safe container, then thaw and reheat them in a pan or oven.
Oat pancake with curd cheese and egg Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
B5
0.86mg · 17% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
223mg · 32% DV
Selenium
17µg · 31% DV
Calcium
142mg · 14% DV
Sodium
252mg · 11% DV
Potassium ⭐
218mg · 6% DV
Oat pancake with curd cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat pancake with curd cheese and egg
To burn the 223 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat pancake with curd cheese and egg?
Oat pancake with curd cheese and egg is a simple, home-style pancake made by mixing oats with egg and fresh curd cheese, then cooking the batter in a pan. It draws on familiar Turkish ingredients rather than a single fixed traditional recipe. The curd cheese gives it a mild, fresh taste, while the oats make the texture heartier than a standard flour pancake; the centre stays tender as the surface browns.
It works well for breakfast or a quick lunch, served plain or with tomatoes, greens or yoghurt. It has a good amount of protein, with 12.4 g per 100 g. For a lighter version, cook it in a non-stick pan with just a little oil and pair it with fresh vegetables.
How Nutritious Is Oat pancake with curd cheese and egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat pancake with curd cheese and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat pancake with curd cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Oat pancake with curd cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat pancake with curd cheese and egg Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.14g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.