EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI

Oat Omelette with Sucuk and Kashar Calories

Protein-rich oat omelette with sucuk and Kashar cheese

CALORIES · 100 G

230kcal

GI

45low

POTASSIUM · 100 G

205mg

FIBER · 100 G

2g

Quick answer

1 serving (medium) of Oat Omelette with Sucuk and Kashar (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 21.2 g of carbs, 25.6 g of protein, 25.7 g of fat and 3.6 g of fiber. Its 46.8 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Oat Omelette with Sucuk and Kashar Nutrition Facts

Selected: 1 serving (medium) · 180 g

414

KCAL / 180G

Carbs

21.2g

· 8% DV

Protein

25.6g

· 51% DV

Fat

25.7g

· 33% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 24% · Fat 56%

Oat Omelette with Sucuk and Kashar nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories414 kcal
Total fat25.7 g33%
Saturated fat9.72 g49%
Trans fat0.14 g
Sodium1242 mg54%
Total carbohydrate21.2 g8%
Fiber3.6 g13%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Oat Omelette with Sucuk and Kashar?

ServingAmountCalories
1 serving (medium)180 g414 kcal
1 piece (small)90 g207 kcal
100 g100 g230 kcal
1 piece (medium)130 g299 kcal
1 cup (diced)150 g345 kcal
1 serving (large)250 g575 kcal
1 piece (jumbo)280 g644 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Oat Omelette with Sucuk and Kashar

How do you make Oat Omelette with Sucuk and Kashar?

Cook the sucuk in a pan first, then pour in beaten eggs mixed with oats. Once the base has set, add Kashar and let it melt before serving. This order helps the sucuk brown and keeps the cheese from overcooking.

Does Oat Omelette with Sucuk and Kashar need the oats soaked first?

No, soaking is not essential. Stir the oats into the beaten eggs and let the mixture stand briefly while the sucuk cooks; this softens the oats without requiring a separate preparation step. The finished omelette will be less chewy than if you add dry oats at the last moment.

Can you use rolled oats in Oat Omelette with Sucuk and Kashar?

Yes, rolled oats work well and give the omelette a slightly textured bite. For a smoother result, pulse them into a coarse flour first. Avoid adding a large amount of dry oats, which can absorb moisture and make the eggs feel dense.

What kind of sucuk is best for Oat Omelette with Sucuk and Kashar?

Use Turkish sucuk, the seasoned, cured sausage named in the dish. Slice it thinly so it browns quickly and distributes through the eggs. Its spices provide much of the omelette’s characteristic flavour, so a plain sausage will produce a noticeably different result.

When should you add Kashar to Oat Omelette with Sucuk and Kashar?

Add the Kashar after the eggs have begun to set, then cover the pan briefly so the cheese melts. Grated or thinly sliced Kashar melts more evenly than a thick piece, and adding it late helps prevent the bottom from overcooking.

Why does Oat Omelette with Sucuk and Kashar turn out dense?

Too many oats or cooking over high heat can make Oat Omelette with Sucuk and Kashar dense. Mix the oats evenly with the eggs, use a moderate heat, and stop cooking once the eggs have set; prolonged cooking dries and firms the omelette.

Can Oat Omelette with Sucuk and Kashar be made without milk?

Yes, milk is not necessary; eggs moisten the oats and hold the omelette together. If the mixture seems unusually thick, let the oats sit in the eggs briefly before cooking rather than adding lots of liquid, which can make the centre harder to set.

Can you bake Oat Omelette with Sucuk and Kashar instead of frying it?

Yes, bake the mixture in a lightly greased, oven-safe dish. Brown the sucuk first, stir it into the eggs and oats, then scatter Kashar on top. It is ready when the centre is set; a shallow dish helps it cook evenly.

What should you serve with Oat Omelette with Sucuk and Kashar?

Serve it with fresh tomatoes, cucumber, or a simple green salad to balance the rich sucuk and melted cheese. For a Turkish-style breakfast, olives and unsweetened tea are also familiar accompaniments; extra salty sides are usually unnecessary.

How do you reheat leftover Oat Omelette with Sucuk and Kashar without drying it out?

Reheat a portion gently in a covered pan over low heat, or use short bursts in a microwave. Avoid high heat, which can make the eggs rubbery and the Kashar oily. Refrigerate leftovers in a closed container and reheat only the portion you plan to eat.

Oat Omelette with Sucuk and Kashar Vitamins & Minerals

Vitamins

B12

1.71µg · 71% DV

Biotin

20.7µg · 69% DV

B2

0.56mg · 43% DV

B5

1.48mg · 30% DV

Minerals

Selenium

47µg · 85% DV

Phosphorus

459mg · 66% DV

Sodium

1242mg · 54% DV

Manganese

1.12mg · 49% DV

Potassium ⭐

369mg · 11% DV

Oat Omelette with Sucuk and Kashar Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Omelette with Sucuk and Kashar

To burn the 414 calories in 1 serving (medium) (180 g):

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat Omelette with Sucuk and Kashar?

Oat Omelette with Sucuk and Kashar brings Turkish breakfast flavours together in an egg omelette mixed with oats, spicy sucuk sausage and melting kaşar cheese. The oats give the eggs a slightly heartier, gently textured base, while the sucuk adds a savoury, warmly spiced bite and the cheese softens as it cooks.

Serve it hot for breakfast or a quick lunch, with sliced tomatoes and cucumber; it also works well alongside bread and tea. It is a protein-rich choice, though the sausage and cheese make it fairly substantial. For a lighter plate, use less sucuk and cheese and add chopped vegetables such as peppers or spinach.

How Nutritious Is Oat Omelette with Sucuk and Kashar?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat Omelette with Sucuk and Kashar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Omelette with Sucuk and Kashar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat Omelette with Sucuk and Kashar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Omelette with Sucuk and Kashar Fat Profile

SATURATED

9.72g

MONOUNSATURATED

10.44g

POLYUNSATURATED

2.79g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Oat Omelette with Sucuk and Kashar

🍳vs🥚
Oat Omelette with Sucuk and Kashar vs Egg87 kcal more per 100 g
→
🍳vs🍲
Oat Omelette with Sucuk and Kashar vs Chicken Soup185 kcal more per 100 g
→
🍳vs🥤
Oat Omelette with Sucuk and Kashar vs Protein Powder150 kcal fewer per 100 g
→
🍳vs🍳
Oat Omelette with Sucuk and Kashar vs Menemen135 kcal more per 100 g
→

Foods Similar to Oat Omelette with Sucuk and Kashar

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Oat Omelette with Sucuk and Kashar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.