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Oat Omelette Calories
High in protein and fiber, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Oat Omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
12g
· 35%
Protein
8.5g
· 25%
Fat
6g
· 40%
Fiber
2.2g
Oat Omelette Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Oat Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Oat Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Omelette Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oat Omelette
Oat Omelette — Frequently Asked Questions
How many calories are in an oat omelette?
Oat omelette provides 140 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does an oat omelette have?
An oat omelette contains 8.5 g of protein per 100 g. Protein is one of the nutrients that can contribute to satiety within a meal.
Is oat omelette good for weight loss?
Oat omelette has 140 calories and 8.5 g of protein per 100 g. Whether it fits a weight-loss plan depends on portion size and overall daily nutrition goals.
How many carbs are in an oat omelette?
Oat omelette contains 12 g of carbohydrates per 100 g. It also provides 2.2 g of fiber per 100 g.
Does oat omelette raise blood sugar quickly?
Oat omelette has a glycemic index of 45. This value may be useful for people who consider glycemic impact when choosing foods.
Does an oat omelette have the same nutrition as a regular omelette?
Per 100 g, oat omelette has 140 calories, 8.5 g protein, 12 g carbohydrates, and 6 g fat. Regular omelette nutrition varies with the ingredients used, so the two should not be assumed to be the same.
Is oat omelette a source of fiber?
Yes, oat omelette contains 2.2 g of fiber per 100 g. This can contribute to total daily fiber intake.
Is oat omelette suitable for vegetarians?
Yes, oat omelette is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Can people with an egg allergy eat oat omelette?
No. Oat omelette contains eggs, so it should be avoided by people with an egg allergy.
Is oat omelette minimally processed?
Oat omelette is classified as minimally processed. This describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.