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Oat Omelette Calories
High in protein and fiber, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Oat Omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
12g
· 35%
Protein
8.5g
· 25%
Fat
6g
· 40%
Fiber
2.2g
Oat Omelette Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Oat Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Oat Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Omelette Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oat Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.