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Oat Mozzarella Pastry Calories
Baked oat pastry with protein and calcium from mozzarella
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Mozzarella Pastry (90 g) has 200 calories. That works out to 222 calories per 100 g. It contains 18.1 g of carbs, 11.5 g of protein, 9.1 g of fat and 2.4 g of fiber. Its 275.4 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oat Mozzarella Pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
200
KCAL / 90G
Carbs
18.1g
· 7% DV
Protein
11.5g
· 23% DV
Fat
9.1g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Oat Mozzarella Pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.61 g | 23% |
| Trans fat | 0.16 g | |
| Sodium | 365 mg | 16% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Mozzarella Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 200 kcal |
| 1 piece (mini) | 45 g | 100 kcal |
| 1 piece (small) | 65 g | 144 kcal |
| 100 g | 100 g | 222 kcal |
| 1 piece (large) | 130 g | 289 kcal |
| 1 serving (large) | 150 g | 333 kcal |
| 1 piece (jumbo) | 180 g | 400 kcal |
| 2 piece (double) | 180 g | 400 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Oat Mozzarella Pastry
What is oat mozzarella pastry?
Oat mozzarella pastry is a baked savory pastry made with an oat-based dough or crust and mozzarella filling. It is a variation rather than one fixed traditional recipe, so the dough and added herbs or vegetables can differ from one version to another.
How do you make oat mozzarella pastry at home?
To make oat mozzarella pastry, mix oats or oat flour into a dough, add mozzarella as the filling, and bake until the pastry is set and browned. Keep the filling relatively dry so moisture does not make the oat crust soggy.
Can you make oat mozzarella pastry without pastry sheets?
Yes, oat mozzarella pastry can be made without ready-made pastry sheets by using an oat-based dough or crust. Oat dough is usually less elastic than wheat pastry, so press it into shape rather than expecting it to stretch like a sheet.
Is oat mozzarella pastry the same as traditional Turkish börek?
No, oat mozzarella pastry is not necessarily the same as traditional Turkish börek. It uses oats and mozzarella in a modern baked variation, while traditional börek is commonly made with thin pastry such as yufka and has many regional fillings and methods.
How do you keep oat mozzarella pastry from getting soggy?
Keep oat mozzarella pastry from getting soggy by draining fresh mozzarella well and cooking watery vegetables before adding them. Bake until the base is firm and browned, and let the pastry rest briefly before cutting so steam can escape.
Can you use fresh mozzarella in oat mozzarella pastry?
Yes, fresh mozzarella works in oat mozzarella pastry, but it contains more moisture than many low-moisture varieties. Drain and pat it dry before filling the pastry to help the oat crust bake through instead of turning wet.
What can you add to oat mozzarella pastry for more flavor?
You can add spinach, herbs, roasted peppers, or a little seasoning to oat mozzarella pastry. Cook and cool moisture-rich vegetables first, and avoid overfilling it so the crust holds together and the mozzarella stays inside.
Can oat mozzarella pastry be made ahead?
Yes, you can assemble oat mozzarella pastry ahead and keep it covered in the refrigerator before baking. For the best texture, add the filling shortly before baking if it is moist, rather than leaving it against the oat crust for a long time.
Can you freeze oat mozzarella pastry?
Yes, oat mozzarella pastry can be frozen after baking. Cool it completely, wrap portions separately, and reheat from thawed in an oven. The crust may be less crisp than when freshly baked, especially if the filling released moisture.
What should you serve with oat mozzarella pastry?
Serve oat mozzarella pastry with a crisp green salad, tomato salad, or soup for a fuller meal. For brunch, fresh vegetables or a simple yogurt dip pair well without overpowering the mozzarella.
Oat Mozzarella Pastry Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Biotin
3.69µg · 12% DV
Minerals
Phosphorus
275mg · 39% DV
Manganese
0.77mg · 33% DV
Calcium
275mg · 28% DV
Selenium
14µg · 25% DV
Sodium
365mg · 16% DV
Potassium ⭐
168mg · 5% DV
Oat Mozzarella Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Mozzarella Pastry
To burn the 200 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Mozzarella Pastry?
Oat Mozzarella Pastry pairs an oat-based pastry with mozzarella in a baked, savoury bake inspired by börek, the layered pastries associated with Turkish and neighbouring cuisines. The cheese softens as it bakes, giving the filling a mild flavour and a tender, stretchy texture.
Serve it warm for a lightly crisp exterior and soft centre. It works as a breakfast or snack, or alongside salad for a simple lunch; in Turkey, börek is also a familiar choice with tea. Mozzarella contributes protein and calcium, while the oats add some fibre. For a lighter plate, keep the portion moderate and add fresh vegetables.
How Nutritious Is Oat Mozzarella Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Mozzarella Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Mozzarella Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Oat Mozzarella Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Mozzarella Pastry Fat Profile
SATURATED
4.61g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.