EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥯

Oat Mozzarella Bun Calories

Savory bun with protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

295kcal

GI

58medium

POTASSIUM · 100 G

178mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Oat Mozzarella Bun (90 g) has 266 calories. That works out to 295 calories per 100 g. It contains 27.4 g of carbs, 10.1 g of protein, 12.7 g of fat and 3.1 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Oat Mozzarella Bun Nutrition Facts

Selected: 1 piece (medium) · 90 g

266

KCAL / 90G

Carbs

27.4g

· 10% DV

Protein

10.1g

· 20% DV

Fat

12.7g

· 16% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 15% · Fat 44%

Oat Mozzarella Bun nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories266 kcal
Total fat12.7 g16%
Saturated fat5.49 g27%
Trans fat0.11 g
Sodium428 mg19%
Total carbohydrate27.4 g10%
Fiber3.1 g11%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Oat Mozzarella Bun?

ServingAmountCalories
1 piece (medium)90 g266 kcal
1 piece (mini)45 g133 kcal
1 piece (small)65 g192 kcal
1 serving (medium)90 g266 kcal
100 g100 g295 kcal
1 piece (large)120 g354 kcal
1 piece (jumbo)150 g443 kcal
2 piece (double)180 g531 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Oat Mozzarella Bun

What is an Oat Mozzarella Bun?

An Oat Mozzarella Bun is a savory, poğaça-style baked bun made with oats in the dough and mozzarella for a cheesy flavor. Depending on the recipe, the cheese may be mixed into the dough or placed in the middle.

How do you make an Oat Mozzarella Bun at home?

To make an Oat Mozzarella Bun, combine oats with a bun or pastry dough, add mozzarella, shape the portions, and bake until cooked through and golden. Let the dough rest briefly so the oats can absorb moisture.

Does mozzarella melt inside an Oat Mozzarella Bun?

Yes, mozzarella softens and melts when an Oat Mozzarella Bun is baked. For a distinct cheesy center, use small pieces as a filling and seal the dough well; shredded cheese mixed through gives a more even distribution.

Is an Oat Mozzarella Bun eaten warm or cold?

An Oat Mozzarella Bun is usually most enjoyable warm, when the mozzarella is soft and the outside is freshly baked. It can also be eaten cold as a packed snack, though the cheese will no longer have its melted texture.

How is an Oat Mozzarella Bun different from a regular cheese bun?

An Oat Mozzarella Bun includes oats in its dough, giving it a more noticeable grainy texture than many regular cheese buns. Mozzarella also has a mild, stretchy quality, unlike sharper or saltier cheeses often used in buns.

What can you serve with an Oat Mozzarella Bun?

Serve an Oat Mozzarella Bun with soup, a green salad, or fresh vegetables for a simple meal. For breakfast or a snack, fruit or a hot drink makes an easy pairing without overpowering the bun's mild cheese flavor.

How should you store an Oat Mozzarella Bun?

Store an Oat Mozzarella Bun in a sealed container in the refrigerator once it has cooled. Because it contains cheese, avoid leaving it out for extended periods; reheat it in an oven or toaster oven to improve the texture.

Can you freeze an Oat Mozzarella Bun?

Yes, you can freeze an Oat Mozzarella Bun after it has cooled completely. Wrap buns individually or place them in a freezer-safe container, then thaw in the refrigerator and warm in the oven before serving.

Is an Oat Mozzarella Bun a good choice for weight loss?

An Oat Mozzarella Bun can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Pairing a portion with vegetables or soup can make it part of a more filling meal.

How do you reheat an Oat Mozzarella Bun without making it soggy?

Reheat an Oat Mozzarella Bun in an oven or toaster oven rather than covering it in the microwave. Gentle, uncovered heating helps the outside regain some firmness while warming the mozzarella inside.

Oat Mozzarella Bun Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

Biotin

6.39µg · 21% DV

B1

0.23mg · 19% DV

B2

0.21mg · 16% DV

Minerals

Manganese

1.06mg · 46% DV

Selenium

19µg · 35% DV

Phosphorus

239mg · 34% DV

Calcium

221mg · 22% DV

Sodium

428mg · 19% DV

Potassium ⭐

160mg · 5% DV

Oat Mozzarella Bun Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Mozzarella Bun

To burn the 266 calories in 1 piece (medium) (90 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat Mozzarella Bun?

An Oat Mozzarella Bun is a savoury, Turkish poğaça-inspired bake made with oats and mozzarella. Depending on the recipe, the cheese may be mixed into the dough or tucked inside; bakeries and home cooks both make versions of this soft, portable pastry.

Its tender crumb, mild savoury flavour and pockets of melted cheese make it an easy breakfast or snack, often served with tea in Turkey. For English-speaking readers, it also works as a lunchbox bun or a light meal alongside soup or salad. It offers both protein and fibre, though it is still a filling baked good; pair it with fresh vegetables for a lighter, more balanced plate.

How Nutritious Is Oat Mozzarella Bun?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat Mozzarella Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Mozzarella Bun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat Mozzarella Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Mozzarella Bun Fat Profile

SATURATED

5.49g

MONOUNSATURATED

4.05g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Oat Mozzarella Bun

🥯vs🧴
Oat Mozzarella Bun vs Hawthorn Vinegar277 kcal more per 100 g
→
🥯vs🌯
Oat Mozzarella Bun vs Tantuni85 kcal more per 100 g
→
🥯vs🌯
Oat Mozzarella Bun vs Chicken Wrap100 kcal more per 100 g
→
🥯vs🍫
Oat Mozzarella Bun vs Protein Bar55 kcal fewer per 100 g
→

Foods Similar to Oat Mozzarella Bun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Oat Mozzarella Bun?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.