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Savory bun with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oat Mozzarella Bun (90 g) has 266 calories. That works out to 295 calories per 100 g. It contains 27.4 g of carbs, 10.1 g of protein, 12.7 g of fat and 3.1 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
266
KCAL / 90G
Carbs
27.4g
· 10% DV
Protein
10.1g
· 20% DV
Fat
12.7g
· 16% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 15% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 266 kcal |
| 1 piece (mini) | 45 g | 133 kcal |
| 1 piece (small) | 65 g | 192 kcal |
| 1 serving (medium) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 120 g | 354 kcal |
| 1 piece (jumbo) | 150 g | 443 kcal |
| 2 piece (double) | 180 g | 531 kcal |
Calculated from 295 calories per 100 g.
An Oat Mozzarella Bun is a savory, poğaça-style baked bun made with oats in the dough and mozzarella for a cheesy flavor. Depending on the recipe, the cheese may be mixed into the dough or placed in the middle.
To make an Oat Mozzarella Bun, combine oats with a bun or pastry dough, add mozzarella, shape the portions, and bake until cooked through and golden. Let the dough rest briefly so the oats can absorb moisture.
Yes, mozzarella softens and melts when an Oat Mozzarella Bun is baked. For a distinct cheesy center, use small pieces as a filling and seal the dough well; shredded cheese mixed through gives a more even distribution.
An Oat Mozzarella Bun is usually most enjoyable warm, when the mozzarella is soft and the outside is freshly baked. It can also be eaten cold as a packed snack, though the cheese will no longer have its melted texture.
An Oat Mozzarella Bun includes oats in its dough, giving it a more noticeable grainy texture than many regular cheese buns. Mozzarella also has a mild, stretchy quality, unlike sharper or saltier cheeses often used in buns.
Serve an Oat Mozzarella Bun with soup, a green salad, or fresh vegetables for a simple meal. For breakfast or a snack, fruit or a hot drink makes an easy pairing without overpowering the bun's mild cheese flavor.
Store an Oat Mozzarella Bun in a sealed container in the refrigerator once it has cooled. Because it contains cheese, avoid leaving it out for extended periods; reheat it in an oven or toaster oven to improve the texture.
Yes, you can freeze an Oat Mozzarella Bun after it has cooled completely. Wrap buns individually or place them in a freezer-safe container, then thaw in the refrigerator and warm in the oven before serving.
An Oat Mozzarella Bun can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Pairing a portion with vegetables or soup can make it part of a more filling meal.
Reheat an Oat Mozzarella Bun in an oven or toaster oven rather than covering it in the microwave. Gentle, uncovered heating helps the outside regain some firmness while warming the mozzarella inside.
Vitamins
B12
0.56µg · 23% DV
Biotin
6.39µg · 21% DV
B1
0.23mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1.06mg · 46% DV
Selenium
19µg · 35% DV
Phosphorus
239mg · 34% DV
Calcium
221mg · 22% DV
Sodium
428mg · 19% DV
Potassium ⭐
160mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 266 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Oat Mozzarella Bun is a savoury, Turkish poğaça-inspired bake made with oats and mozzarella. Depending on the recipe, the cheese may be mixed into the dough or tucked inside; bakeries and home cooks both make versions of this soft, portable pastry.
Its tender crumb, mild savoury flavour and pockets of melted cheese make it an easy breakfast or snack, often served with tea in Turkey. For English-speaking readers, it also works as a lunchbox bun or a light meal alongside soup or salad. It offers both protein and fibre, though it is still a filling baked good; pair it with fresh vegetables for a lighter, more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.49g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.