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Oat misto with milk Calories
Milk-and-oat based hot drink with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Oat misto with milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.4g
· 50%
Protein
2.6g
· 18%
Fat
2.1g
· 32%
Fiber
0.8g
Oat misto with milk Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.4µg · 4% DV
Oat misto with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat misto with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat misto with milk Contain Allergens?
Contains these allergens:
Which Diets Is Oat misto with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat misto with milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.