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Oat milk yogurt Calories
Plant-based, dairy-free fermented oat product
CALORIES
GI
POTASSIUM
FIBER
Oat milk yogurt Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.8g
· 55%
Protein
1g
· 6%
Fat
2.8g
· 39%
Fiber
1.2g
Oat milk yogurt Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
12mg · 3% DV
Oat milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milk yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk yogurt Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oat milk yogurt
Oat milk yogurt — Frequently Asked Questions
How many calories are in oat milk yogurt?
Oat milk yogurt contains 68 calories per 100 g. The same serving provides 1 g of protein, 8.8 g of carbohydrates, 2.8 g of fat, and 1.2 g of fiber.
Is oat milk yogurt suitable for a vegan diet?
Yes, oat milk yogurt is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.