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Oatly Oat Milk Calories
Plant-based milk alternative, contains fiber, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatly Oat Milk (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 16.1 g of carbs, 2.4 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oatly Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
16.1g
· 6% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Oatly Oat Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatly Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 serving (large) | 350 g | 161 kcal |
| 1 bottle (whole) | 500 g | 230 kcal |
| 1 pack (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Oatly Oat Milk
Can you heat Oatly Oat Milk?
Yes, you can heat Oatly Oat Milk. Warm it gently on the stove or in a microwave, stirring as needed; boiling it for a long time can alter its taste and texture.
Does Oatly Oat Milk froth for coffee?
Yes, Oatly Oat Milk can be frothed for coffee. Use a milk frother or steam wand, and heat it first if your frother requires warm milk; foam results vary with the product and equipment.
Why does Oatly Oat Milk curdle in coffee?
Oatly Oat Milk can appear to curdle when it meets very hot or acidic coffee. Warm the milk gently and pour the coffee into it gradually to reduce the temperature shock.
Can you use Oatly Oat Milk in tea?
Yes, Oatly Oat Milk can be added to tea. Its oat flavor may be more noticeable than dairy milk, so start with a small pour, especially in strongly brewed black tea.
How long does Oatly Oat Milk last after opening?
Keep Oatly Oat Milk refrigerated after opening and follow the storage period printed on its carton. Close the package between uses and do not leave it at room temperature for extended periods.
Can you cook with Oatly Oat Milk instead of dairy milk?
Yes, Oatly Oat Milk works in many recipes, including pancakes, soups, and baked goods. It may change the flavor or texture slightly; for savory dishes, choose an unsweetened version.
Can Oatly Oat Milk be frozen?
Yes, Oatly Oat Milk can be frozen, but its texture may separate or turn grainy after thawing. Freeze it in a sealed, freezer-safe container with room for expansion, then shake well after thawing in the refrigerator.
What is Oatly Oat Milk made from?
Oatly Oat Milk is made with an oat base, and the other ingredients vary by product and market. The exact ingredient list is printed on the specific carton, so check it when comparing varieties.
Can you drink Oatly Oat Milk cold?
Yes, Oatly Oat Milk can be drunk cold straight from the refrigerator. Shake the carton before pouring, since the drink may settle during storage.
Can babies drink Oatly Oat Milk?
Oatly Oat Milk should not replace breast milk or infant formula for babies under 12 months. For older children, it can be served as a drink, but it is not automatically nutritionally equivalent to cow’s milk.
Oatly Oat Milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
B5
0.72mg · 14% DV
Vitamin D
2.64µg · 13% DV
Minerals
Calcium
288mg · 29% DV
Iodine
24µg · 16% DV
Potassium ⭐
384mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
96mg · 4% DV
Oatly Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatly Oat Milk
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatly Oat Milk?
Oatly Oat Milk is a ready-to-drink plant-based alternative made from oats, intended for use in place of dairy milk. It has a mild oat flavour and a pourable consistency, and can be served chilled or warmed.
Use it in coffee, pour it over cereal or porridge, or drink it on its own; in Turkey, warmed oat milk is also an easy fit for breakfast. Its gentle sweetness works well with coffee, cinnamon and fruit. It is lactose-free and contains 0.8 g of fibre per 100 g, though it provides less protein than dairy milk. Choose it when you want a plant-based option, and add it gradually to coffee if you prefer a lighter taste.
How Nutritious Is Oatly Oat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatly Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Oatly Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly Oat Milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.