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Oatly Oat Milk Calories
Plant-based milk alternative, contains fiber, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Oatly Oat Milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
6.7g
· 60%
Protein
1g
· 9%
Fat
1.5g
· 31%
Fiber
0.8g
Oatly Oat Milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B5
0.3mg · 6% DV
Vitamin D
1.1µg · 6% DV
Minerals
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Potassium ⭐
160mg · 5% DV
Magnesium
8mg · 2% DV
Oatly Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatly Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Oatly Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly Oat Milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Oatly Oat Milk
Oatly Oat Milk — Frequently Asked Questions
How many calories are in Oatly Oat Milk?
Oatly Oat Milk contains 46 calories per 100 g. The same amount provides 6.7 g of carbohydrates, 1 g of protein, and 1.5 g of fat.
Is Oatly Oat Milk suitable for a vegan and gluten-free diet?
Yes, Oatly Oat Milk is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.