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Oat milk biscuit Calories
Crunchy biscuit made with oats, milk, and added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oat milk biscuit (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Oat milk biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Oat milk biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Oat milk biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 8 g | 37 kcal |
| 2 piece (small) | 20 g | 93 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 5 piece (large) | 50 g | 233 kcal |
| 8 piece (extra large) | 80 g | 372 kcal |
| 1 pack (large) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Oat milk biscuit
Are oat milk biscuits healthy?
Oat milk biscuits are not an ideal everyday snack: they are ultra-processed and contain added sugar. Oats are an ingredient, but that does not make a sweet biscuit equivalent to plain oats. Enjoy them occasionally rather than treating them as a health food.
Do oat milk biscuits contain oat milk or dairy milk?
Oat milk biscuits are made with oats and milk, but the name does not guarantee that the milk is oat milk. This biscuit may contain dairy milk; check the product’s ingredient list if you specifically need a dairy-free or oat-milk version.
What are oat milk biscuits made of?
Oat milk biscuits are crunchy biscuits made with oats, milk and added sugar. Recipes can also include flour, oil or other ingredients, and the proportions vary by product. The name alone does not tell you how much oat is in each biscuit.
Can you eat oat milk biscuits for breakfast?
Yes, oat milk biscuits can be part of breakfast, but they are not a filling breakfast on their own. Pair them with a protein-rich food such as yogurt or eggs to make the meal more satisfying.
Can people with diabetes eat oat milk biscuits?
People with diabetes can include oat milk biscuits if they account for the serving, but the added sugar and starch can raise blood glucose. Pairing a small portion with a more filling food may help; follow your own glucose-management plan.
Are oat milk biscuits vegan?
Not necessarily. Oat milk biscuits may be made with dairy milk, even though their name can suggest oat milk. The recipe varies by product, so the name alone cannot confirm whether a particular biscuit is vegan.
How do you make crunchy oat milk biscuits at home?
To make crunchy oat milk biscuits, mix oats with flour, milk, a little sugar and oil, then shape the dough into thin biscuits. Bake until golden at the edges and let them cool fully; they crisp up as they cool.
How should you store oat milk biscuits after opening?
Store oat milk biscuits in an airtight container in a cool, dry place to keep them crisp. Moisture makes them soften, so avoid leaving the packet open; follow any storage directions and date printed on the package.
Can you use oat milk biscuits for a cheesecake crust?
Yes, oat milk biscuits can make a cheesecake crust. Crush them finely and combine the crumbs with melted butter until they hold together when pressed into the pan. Their sweetness may affect how much extra sugar the recipe needs.
Do oat milk biscuits go soft when dipped in tea or coffee?
Yes, oat milk biscuits soften quickly when dipped in a hot drink. Their thin, crunchy texture makes them easy to enjoy with tea or coffee, but a brief dip is less likely to make them break apart.
Oat milk biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.56µg · 5% DV
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Phosphorus
62mg · 9% DV
Selenium
4.5µg · 8% DV
Copper
0.06mg · 7% DV
Sodium
123mg · 5% DV
Potassium ⭐
56mg · 2% DV
Oat milk biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat milk biscuit
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat milk biscuit?
An Oat milk biscuit is a sweet, crunchy biscuit made with oats and milk, usually with added sugar. It is an everyday snack rather than a dish tied to a particular regional tradition, and may be made at home or bought ready-made.
Its toasted cereal flavour and crisp bite make it easy to enjoy with tea or coffee, as a quick breakfast nibble, or between meals. Pair it with fruit or yoghurt for a more rounded snack. Although it contains oats, it is still an energy-dense biscuit: 100 g provides 465 kcal, so keeping an eye on the portion can be useful.
How Nutritious Is Oat milk biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat milk biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk biscuit Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.