EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, folded oat-speckled flatbread toast with a golden-brown, lightly crisp surface and pale melted cheese visible between the layers, served in pieces on a plate.
🌿High Fiber

Oat lavash toast Calories

Toast made with oat-based lavash; provides moderate protein, fiber, and carbohydrates.

CALORIES · 100 G

265kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.1g

Quick answer

1 piece (medium) of Oat lavash toast (140 g) has 371 calories. That works out to 265 calories per 100 g. It contains 44.5 g of carbs, 16.1 g of protein, 14.6 g of fat and 7.1 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oat lavash toast Nutrition Facts

Selected: 1 piece (medium) · 140 g

371

KCAL / 140G

Carbs

44.5g

· 16% DV

Protein

16.1g

· 32% DV

Fat

14.6g

· 19% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Oat lavash toast nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories371 kcal
Total fat14.6 g19%
Saturated fat4.48 g22%
Trans fat0.11 g
Sodium728 mg32%
Total carbohydrate44.5 g16%
Fiber7.1 g25%
Protein16.1 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Oat lavash toast?

ServingAmountCalories
1 piece (medium)140 g371 kcal
0.25 piece (quarter)35 g93 kcal
½ piece (half)70 g186 kcal
1 piece (small)90 g239 kcal
100 g100 g265 kcal
1 serving (medium)120 g318 kcal
1 serving (large)180 g477 kcal
1 piece (large)190 g504 kcal
2 piece (double)280 g742 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Oat lavash toast

How do you make oat lavash toast?

To make oat lavash toast, add your chosen filling to the lavash, fold it closed, and toast both sides in a pan. Press it gently with a spatula so the filling warms evenly and the outside browns.

What fillings go well in oat lavash toast?

Cheese, sliced tomato, peppers, mushrooms, or cooked egg all work in oat lavash toast. Keep juicy ingredients moderate and place them in the center, so the lavash folds neatly and does not turn soggy.

Is oat lavash toast healthy?

Oat lavash toast can be part of a balanced meal; its fiber and protein can help make a filling option. Add vegetables and a satisfying protein-rich filling, rather than relying on a large amount of cheese or sauce.

Can you cook oat lavash toast in an air fryer?

Yes, oat lavash toast can be cooked in an air fryer. Fold the lavash around its filling, place it in the basket, and cook until browned and heated through, checking early because air fryers vary.

How do you keep oat lavash toast crispy?

For crisp oat lavash toast, avoid wet fillings and heat the pan before adding the folded lavash. Serve it soon after cooking and leave it uncovered; trapped steam softens the toasted surface.

How is oat lavash toast different from regular toast?

Oat lavash toast uses a thin, flexible oat-based flatbread instead of slices of bread. You fold the filling inside and brown both sides, giving it a wrapped shape rather than the open or stacked form of regular toast.

Can you prepare oat lavash toast ahead of time?

You can assemble oat lavash toast ahead and keep it covered in the refrigerator, but cook it just before serving. This limits moisture transfer from the filling and helps the lavash brown instead of becoming soft.

Is oat lavash toast a good breakfast?

Yes, oat lavash toast can make a convenient breakfast, especially with vegetables and a filling such as egg or cheese. Serve it with fruit or another breakfast side if you want a more substantial meal.

Can you freeze oat lavash toast?

You can freeze cooked oat lavash toast, although the texture may soften when thawed. Cool it completely, wrap it tightly, and reheat it in a pan or air fryer so the outside crisps up again.

Which cheese works best in oat lavash toast?

A cheese that melts smoothly, such as cheddar or mozzarella, works well in oat lavash toast. Crumbly cheeses can still be used, but combine them with another filling to help keep them inside the folded lavash.

Oat lavash toast Vitamins & Minerals

Vitamins

Biotin

8.4µg · 28% DV

B2

0.31mg · 24% DV

B12

0.53µg · 22% DV

B1

0.25mg · 21% DV

Minerals

Manganese

1.54mg · 67% DV

Phosphorus

336mg · 48% DV

Selenium

22µg · 40% DV

Sodium

728mg · 32% DV

Potassium ⭐

294mg · 9% DV

Oat lavash toast Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat lavash toast

To burn the 371 calories in 1 piece (medium) (140 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat lavash toast?

Oat lavash toast is made by filling oat-based lavash and crisping it in a pan or sandwich press. It is a variation on the Turkish-style lavash toast, with the filling depending on the cook; cheese and vegetables are common choices, though it can be adapted to what you have on hand.

The outside turns golden and lightly crisp while the inside stays soft. Serve it hot for breakfast, a quick lunch or a snack, perhaps with salad or fresh vegetables. It offers carbohydrates alongside a moderate amount of protein and fibre: a 100 g portion has 5.1 g of fibre. For a lighter version, use less added fat and make vegetables a generous part of the filling.

How Nutritious Is Oat lavash toast?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat lavash toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat lavash toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat lavash toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat lavash toast Fat Profile

SATURATED

4.48g

MONOUNSATURATED

4.76g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 25.4:1

Above the ideal 4:1 (25.4:1).

Compare Oat lavash toast

🥙vs🧴
Oat lavash toast vs Hawthorn Vinegar247 kcal more per 100 g
→
🥙vs🌯
Oat lavash toast vs Tantuni55 kcal more per 100 g
→
🥙vs🌯
Oat lavash toast vs Chicken Wrap70 kcal more per 100 g
→
🥙vs🍫
Oat lavash toast vs Protein Bar85 kcal fewer per 100 g
→

Foods Similar to Oat lavash toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Oat lavash toast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.