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●Low GI

Oat Keşkek Calories

A savory traditional-style keşkek made with oats and chicken, providing protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

48low

POTASSIUM · 100 G

172mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Oat Keşkek (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 35.5 g of carbs, 27.8 g of protein, 7.5 g of fat and 5.5 g of fiber. Its 1.7 mg of Manganese covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Oat Keşkek Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

35.5g

· 13% DV

Protein

27.8g

· 56% DV

Fat

7.5g

· 10% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 35% · Fat 21%

Oat Keşkek nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat7.5 g10%
Saturated fat1.75 g9%
Trans fat0 g
Sodium463 mg20%
Total carbohydrate35.5 g13%
Fiber5.5 g20%
Protein27.8 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oat Keşkek?

ServingAmountCalories
1 serving (medium)250 g320 kcal
100 g100 g128 kcal
1 cup (small)180 g230 kcal
1 bottle (medium)250 g320 kcal
1 cup (large)300 g384 kcal
1 bottle (large)350 g448 kcal
1 serving (large)400 g512 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Oat Keşkek

What is oat keşkek?

Oat keşkek is a savory take on Turkish keşkek, made with oats instead of the cracked wheat used in the traditional dish, often with chicken. The oats soften as they cook, giving it a thick, spoonable texture.

How do you make oat keşkek?

Oat keşkek is made by cooking oats with chicken broth until tender, then stirring in cooked, shredded chicken. Add the broth gradually and keep stirring so the mixture thickens without sticking; season it and serve warm.

Is oat keşkek the same as traditional Turkish keşkek?

No. Traditional Turkish keşkek is generally cooked with cracked wheat and meat, while oat keşkek replaces the wheat with oats. That swap makes the dish softer and more porridge-like, though it keeps the savory, hearty character.

Can you use steel-cut oats for oat keşkek?

Yes, steel-cut oats work in oat keşkek and keep more texture than finely rolled oats. They need more cooking and liquid, so cook them until tender before adding the shredded chicken. Quick oats soften faster and can turn mushy.

Can you make oat keşkek without chicken?

Yes, you can make oat keşkek without chicken by cooking the oats in vegetable broth and adding mushrooms or beans for a heartier result. It will differ from the chicken version, but remains a savory oat-based dish.

What do you serve with oat keşkek?

Oat keşkek is usually served hot as a main dish. A crisp salad, pickles, or plain yogurt makes a good contrast to its soft texture; a little melted butter and pepper on top is also a fitting savory finish.

Can oat keşkek be made in a slow cooker?

Yes, oat keşkek can be made in a slow cooker, but add the oats later than the chicken and broth so they do not overcook. Stir occasionally near the end and stop cooking once the oats are tender and the mixture thickens.

Why does oat keşkek turn mushy?

Oat keşkek turns mushy when the oats are very finely cut, cooked for too long, or stirred with too much liquid. Use a less processed oat cut, add broth gradually, and take the pot off the heat as soon as the oats soften.

Can you freeze oat keşkek?

Yes, oat keşkek can be frozen in airtight portions after it has cooled. The oats may soften further when thawed, so defrost it in the refrigerator and stir in a little broth or water while reheating to restore a looser texture.

Where does keşkek come from, and is oat keşkek traditional?

Keşkek is a traditional dish associated with Turkish communal meals and celebrations, commonly made with cracked wheat and meat. Oat keşkek is a variation rather than the classic preparation, which substitutes oats for the traditional grain.

Oat Keşkek Vitamins & Minerals

Vitamins

B3

9.75mg · 61% DV

B6

0.6mg · 35% DV

B1

0.33mg · 28% DV

Biotin

7.75µg · 26% DV

Minerals

Manganese

1.73mg · 75% DV

Selenium

33µg · 60% DV

Phosphorus

355mg · 51% DV

Copper

0.3mg · 33% DV

Sodium

463mg · 20% DV

Potassium ⭐

430mg · 13% DV

Oat Keşkek Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Keşkek

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat Keşkek?

Oat Keşkek is a savoury take on keşkek, a traditional dish associated with Anatolia and communal celebrations. It is made with oats and chicken, cooked until the grains soften and the mixture becomes thick and spoonable. Unlike the wheat-based versions many people know, this one uses oats.

Serve it hot as a substantial main, with the chicken adding a savoury richness. It provides protein, while the oats contribute fibre. A crisp salad alongside makes a fresh contrast, and keeping any buttery topping modest is an easy way to make the plate lighter.

How Nutritious Is Oat Keşkek?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat Keşkek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Keşkek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat Keşkek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Keşkek Fat Profile

SATURATED

1.75g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 16.6:1

Above the ideal 4:1 (16.6:1).

Compare Oat Keşkek

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Nutrition data compiled from USDA FoodData Central and scientific sources.