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A savory traditional-style keşkek made with oats and chicken, providing protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oat Keşkek (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 35.5 g of carbs, 27.8 g of protein, 7.5 g of fat and 5.5 g of fiber. Its 1.7 mg of Manganese covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
35.5g
· 13% DV
Protein
27.8g
· 56% DV
Fat
7.5g
· 10% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 35% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 5.5 g | 20% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 bottle (medium) | 250 g | 320 kcal |
| 1 cup (large) | 300 g | 384 kcal |
| 1 bottle (large) | 350 g | 448 kcal |
| 1 serving (large) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Oat keşkek is a savory take on Turkish keşkek, made with oats instead of the cracked wheat used in the traditional dish, often with chicken. The oats soften as they cook, giving it a thick, spoonable texture.
Oat keşkek is made by cooking oats with chicken broth until tender, then stirring in cooked, shredded chicken. Add the broth gradually and keep stirring so the mixture thickens without sticking; season it and serve warm.
No. Traditional Turkish keşkek is generally cooked with cracked wheat and meat, while oat keşkek replaces the wheat with oats. That swap makes the dish softer and more porridge-like, though it keeps the savory, hearty character.
Yes, steel-cut oats work in oat keşkek and keep more texture than finely rolled oats. They need more cooking and liquid, so cook them until tender before adding the shredded chicken. Quick oats soften faster and can turn mushy.
Yes, you can make oat keşkek without chicken by cooking the oats in vegetable broth and adding mushrooms or beans for a heartier result. It will differ from the chicken version, but remains a savory oat-based dish.
Oat keşkek is usually served hot as a main dish. A crisp salad, pickles, or plain yogurt makes a good contrast to its soft texture; a little melted butter and pepper on top is also a fitting savory finish.
Yes, oat keşkek can be made in a slow cooker, but add the oats later than the chicken and broth so they do not overcook. Stir occasionally near the end and stop cooking once the oats are tender and the mixture thickens.
Oat keşkek turns mushy when the oats are very finely cut, cooked for too long, or stirred with too much liquid. Use a less processed oat cut, add broth gradually, and take the pot off the heat as soon as the oats soften.
Yes, oat keşkek can be frozen in airtight portions after it has cooled. The oats may soften further when thawed, so defrost it in the refrigerator and stir in a little broth or water while reheating to restore a looser texture.
Keşkek is a traditional dish associated with Turkish communal meals and celebrations, commonly made with cracked wheat and meat. Oat keşkek is a variation rather than the classic preparation, which substitutes oats for the traditional grain.
Vitamins
B3
9.75mg · 61% DV
B6
0.6mg · 35% DV
B1
0.33mg · 28% DV
Biotin
7.75µg · 26% DV
Minerals
Manganese
1.73mg · 75% DV
Selenium
33µg · 60% DV
Phosphorus
355mg · 51% DV
Copper
0.3mg · 33% DV
Sodium
463mg · 20% DV
Potassium ⭐
430mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat Keşkek is a savoury take on keşkek, a traditional dish associated with Anatolia and communal celebrations. It is made with oats and chicken, cooked until the grains soften and the mixture becomes thick and spoonable. Unlike the wheat-based versions many people know, this one uses oats.
Serve it hot as a substantial main, with the chicken adding a savoury richness. It provides protein, while the oats contribute fibre. A crisp salad alongside makes a fresh contrast, and keeping any buttery topping modest is an easy way to make the plate lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.