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Oat Keşkek Calories
A savory traditional-style keşkek made with oats and chicken, providing protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat Keşkek Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.2g
· 44%
Protein
11.1g
· 35%
Fat
3g
· 21%
Fiber
2.2g
Oat Keşkek Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
B1
0.13mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Oat Keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Oat Keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Keşkek Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Oat Keşkek
Oat Keşkek — Frequently Asked Questions
How many calories are in oat keşkek?
Oat keşkek contains 128 calories per 100g. The total calories will increase or decrease based on portion size.
How much protein does oat keşkek have?
There are 11.1g of protein in 100g of oat keşkek. That makes it a protein-forward option within its category.
Is oat keşkek high in carbohydrates?
Oat keşkek provides 14.2g of carbohydrates per 100g. Whether that is high depends on your portion and overall daily intake.
How much fat is in oat keşkek?
Oat keşkek contains 3g of fat per 100g. This can help if you are tracking your macro intake.
Does oat keşkek contain fiber?
Yes, it provides 2.2g of fiber per 100g. Fiber intake is best considered as part of your total daily diet.
What is the glycemic index of oat keşkek?
The glycemic index of oat keşkek is 48. This may be useful for people monitoring glycemic impact.
Is oat keşkek good for a diet?
Oat keşkek is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Diet fit still depends on your portion size and overall meal plan.
Is oat keşkek a healthy choice?
It is a minimally processed food. Per 100g, it offers 11.1g protein, 2.2g fiber, and 128 calories, which can make it a balanced option depending on your needs.
Does oat keşkek contain gluten?
Yes, oat keşkek contains gluten. It is not suitable for people avoiding gluten due to allergy or sensitivity.
Is oat keşkek filling?
Its protein and fiber content may support fullness. Per 100g, it contains 11.1g protein and 2.2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.