Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Oat Honey Yogurt Calories
Source of protein, calcium and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat Honey Yogurt (195 g) has 222 calories. That works out to 114 calories per 100 g. It contains 39.2 g of carbs, 6.2 g of protein, 4.5 g of fat and 2.7 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat Honey Yogurt Nutrition Facts
Selected: 1 serving (medium) · 195 g
222
KCAL / 195G
Carbs
39.2g
· 14% DV
Protein
6.2g
· 12% DV
Fat
4.5g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Oat Honey Yogurt nutrition facts table · 1 serving (medium) (195 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oat Honey Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 195 g | 222 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 100 g | 100 g | 114 kcal |
| ½ cup (half) | 100 g | 114 kcal |
| 1 serving (small) | 150 g | 171 kcal |
| 1 bottle (medium) | 180 g | 205 kcal |
| 1 cup (medium) | 195 g | 222 kcal |
| 1 pack (medium) | 200 g | 228 kcal |
| 1 serving (large) | 280 g | 319 kcal |
Calculated from 114 calories per 100 g.
Frequently Asked Questions About Oat Honey Yogurt
Is oat honey yogurt a good breakfast?
Yes, oat honey yogurt can make a convenient breakfast. Yogurt provides protein, while oats add fiber and a chewy texture. Add fruit or nuts for variety, and use only as much honey as you need for sweetness.
How do you make oat honey yogurt at home?
Mix plain yogurt with rolled oats and honey to make oat honey yogurt. Eat it straight away for a chewy texture, or chill it so the oats soften. Fresh berries, sliced banana, or cinnamon work well as additions.
Can you make oat honey yogurt the night before?
Yes, oat honey yogurt can be mixed the night before and kept covered in the refrigerator. The oats absorb moisture and become softer by morning. For a crunchier topping, keep some oats separate and add them just before eating.
Are rolled oats or quick oats better for oat honey yogurt?
Rolled oats are a good all-purpose choice for oat honey yogurt because they soften while retaining some texture. Quick oats absorb moisture faster and create a smoother, thicker mixture. Steel-cut oats stay too firm unless cooked first.
Can you use Greek yogurt to make oat honey yogurt?
Yes, Greek yogurt works well in oat honey yogurt and makes the mixture thicker and tangier. Since it is denser than regular yogurt, stir in a little milk if you prefer a looser consistency. Add the honey gradually and taste as you go.
Can you make oat honey yogurt without adding extra sweetener?
Yes, you can leave the honey out of oat honey yogurt or use less than the recipe calls for. Ripe banana or berries can provide sweetness, while cinnamon or vanilla adds flavor without making the mixture taste as sugary.
Can you warm oat honey yogurt?
You can warm oat honey yogurt gently, but avoid boiling it because yogurt may separate and turn grainy. For a warm version, heat the oats separately, let them cool slightly, then stir in the yogurt and honey.
Does oat honey yogurt keep you full?
Oat honey yogurt can help keep you full because it combines yogurt protein with fiber from oats. The effect varies with portion size and what else you eat; adding fruit or nuts can make it a more substantial meal.
How long does oat honey yogurt last in the fridge?
Keep oat honey yogurt covered in the refrigerator and aim to eat it by the next day. The oats continue absorbing moisture, so the texture gets thicker over time. Prepare only what you expect to eat rather than storing it for several days.
Can people with diabetes eat oat honey yogurt?
People with diabetes may be able to include oat honey yogurt, but honey contributes carbohydrates and can raise blood glucose. Use less honey or omit it, and account for the oats in your meal plan. Individual advice from a dietitian can help.
Oat Honey Yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.29mg · 22% DV
Biotin
4.1µg · 14% DV
B5
0.68mg · 14% DV
Minerals
Manganese
1.01mg · 44% DV
Phosphorus
211mg · 30% DV
Iodine
33µg · 22% DV
Calcium
213mg · 21% DV
Potassium ⭐
335mg · 10% DV
Sodium
88mg · 4% DV
Oat Honey Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Honey Yogurt
To burn the 222 calories in 1 serving (medium) (195 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Honey Yogurt?
Oat Honey Yogurt is a simple mixture of yogurt, rolled oats and honey, rather than a dish tied to one particular region. As the oats soften, they thicken the yogurt; honey adds sweetness that balances its tang. It works for breakfast or a snack, often topped with fresh fruit or nuts. In places where oats are a familiar breakfast staple, it can be served chilled like overnight oats; elsewhere, it is an easy way to make plain yogurt more substantial. It provides protein and calcium from the yogurt, along with some fibre from the oats. Add berries or sliced apple for freshness, or use less honey if you prefer a less sweet bowl.
How Nutritious Is Oat Honey Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Honey Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Honey Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oat Honey Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Honey Yogurt Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Compare Oat Honey Yogurt
Foods Similar to Oat Honey Yogurt
Have another question about Oat Honey Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.