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Oat Hazelnut Chocolate Granola Calories
Source of fiber with whole grains and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat Hazelnut Chocolate Granola (45 g) has 207 calories. That works out to 460 calories per 100 g. It contains 27.2 g of carbs, 4.1 g of protein, 9.1 g of fat and 3.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat Hazelnut Chocolate Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
207
KCAL / 45G
Carbs
27.2g
· 10% DV
Protein
4.1g
· 8% DV
Fat
9.1g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Oat Hazelnut Chocolate Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat Hazelnut Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 207 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 2 tablespoon (medium) | 24 g | 110 kcal |
| 1 ounce (small) | 28 g | 129 kcal |
| 1 pack (small) | 40 g | 184 kcal |
| 1 cup (large) | 55 g | 253 kcal |
| 1 pack (large) | 80 g | 368 kcal |
| 1 cup (jumbo) | 85 g | 391 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Oat Hazelnut Chocolate Granola
How do you eat oat hazelnut chocolate granola?
Oat hazelnut chocolate granola can be eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a crunchy snack. Add milk or yogurt just before eating so the oats stay crisp and the chocolate pieces keep their texture.
Is oat hazelnut chocolate granola a healthy breakfast?
Oat hazelnut chocolate granola can be a nourishing breakfast choice because it combines whole-grain oats with hazelnuts and provides fiber. Chocolate granola may also contain added sweeteners, so pairing it with plain yogurt and fresh fruit makes a more balanced bowl.
Can you eat oat hazelnut chocolate granola with yogurt?
Yes, oat hazelnut chocolate granola works well with yogurt. Plain Greek-style or regular yogurt adds a creamy, tangy contrast to the chocolate and hazelnuts; stir the granola in just before eating to avoid losing its crunch.
How do you make oat hazelnut chocolate granola at home?
To make oat hazelnut chocolate granola, mix oats and chopped hazelnuts with a little oil and sweetener, then bake until golden and crisp. Let the mixture cool completely before stirring in chocolate pieces so they do not melt into the clusters.
Does oat hazelnut chocolate granola help with weight loss?
Oat hazelnut chocolate granola does not cause weight loss on its own. Its oats and hazelnuts can make a breakfast more satisfying, but granola is energy-dense, so serving it in a measured amount with unsweetened yogurt is more useful than eating it straight from the bag.
What is the difference between oat hazelnut chocolate granola and muesli?
Oat hazelnut chocolate granola is usually baked with oil and a sweetener, creating a toasted, crunchy texture; muesli is generally an unbaked mix of oats and other ingredients. The hazelnuts and chocolate give this granola a richer, dessert-like flavor.
Should chocolate be added before or after baking oat hazelnut chocolate granola?
Add chocolate pieces to oat hazelnut chocolate granola after baking, once the oat-and-hazelnut mixture has cooled. Chocolate added before baking will usually melt and spread, while adding it later keeps distinct chocolate pieces throughout the granola.
How do you keep oat hazelnut chocolate granola crunchy?
Keep oat hazelnut chocolate granola crunchy by storing it in an airtight container in a cool, dry cupboard. Keep moisture out, and do not mix it with milk or yogurt until serving; refrigeration is unnecessary and can expose it to condensation.
Is oat hazelnut chocolate granola too sweet to eat every day?
Oat hazelnut chocolate granola is not automatically too sweet for daily breakfasts, but sweetness varies with the chocolate and any added sweetener. If you want to moderate sweetness, serve it with unsweetened yogurt and choose fresh fruit rather than sweetened toppings.
Can oat hazelnut chocolate granola be used as a topping?
Yes, oat hazelnut chocolate granola makes a crunchy topping for smoothie bowls, yogurt, or sliced fruit. Sprinkle it on just before serving, since moisture softens the oats and can make the chocolate pieces stick together.
Oat Hazelnut Chocolate Granola Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin E
1.76mg · 12% DV
Biotin
3.24µg · 11% DV
B3
1.08mg · 7% DV
Minerals
Manganese
1.28mg · 56% DV
Copper
0.26mg · 29% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
176mg · 5% DV
Sodium
86mg · 4% DV
Oat Hazelnut Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Hazelnut Chocolate Granola
To burn the 207 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Hazelnut Chocolate Granola?
Oat Hazelnut Chocolate Granola combines rolled oats with hazelnuts and chocolate, typically baked until crisp. Granola became popular in the United States and is now a familiar breakfast and snack beyond its origins.
Its toasted, crunchy oats and nutty flavour are balanced by sweet chocolate. Serve it with milk or yoghurt, add fresh fruit for breakfast, or enjoy a small handful as a snack. Whole grains and hazelnuts contribute fibre, while the nuts and chocolate make it relatively energy-dense. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Oat Hazelnut Chocolate Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Hazelnut Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Hazelnut Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Oat Hazelnut Chocolate Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Hazelnut Chocolate Granola Fat Profile
SATURATED
2.43g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.