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Oat halva with tahini Calories
Fiber-rich sweet with tahini and oats
CALORIES
GI
POTASSIUM
FIBER
Oat halva with tahini Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
46.8g
· 42%
Protein
10.4g
· 9%
Fat
24.1g
· 49%
Fiber
6.9g
Oat halva with tahini Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
145mg · 35% DV
Oat halva with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat halva with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat halva with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Oat halva with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat halva with tahini Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.6g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.