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Oat grissini Calories
Crunchy baked oat breadsticks with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat grissini (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.9 g of carbs, 3.5 g of protein, 3.6 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Oat grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Oat grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (small) | 6 g | 25 kcal |
| 3 piece (medium) | 18 g | 76 kcal |
| 5 piece (large) | 30 g | 126 kcal |
| 1 cup (whole) | 35 g | 147 kcal |
| 1 pack (mini) | 40 g | 168 kcal |
| 8 piece (extra large) | 48 g | 202 kcal |
| 1 pack (small) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Oat grissini
What are oat grissini?
Oat grissini are slim, crunchy breadsticks made with oat in the dough and baked until dry. They can be eaten as a snack or served alongside dips, cheese, soup, or a meal.
How do you make oat grissini at home?
To make oat grissini, mix oats or oat flour with flour, water, oil, and ingredients that bind the dough. Shape it into thin sticks and bake until dry and crisp; thinner sticks tend to bake more evenly.
What do you serve with oat grissini?
Oat grissini pair well with hummus, soft cheese, tapenade, or other dips. Serve them with soup or a salad for crunch, or put them out as part of a snack board.
Are oat grissini healthier than regular breadsticks?
Oat grissini may provide more fiber than breadsticks made only with refined wheat flour, but the difference depends on the recipe. Added oil, salt, and the proportion of oats all affect how nourishing a particular version is.
How should you store oat grissini to keep them crunchy?
Let oat grissini cool completely, then keep them in an airtight container in a dry place. Sealing them while warm traps steam, which softens the breadsticks and takes away their crisp texture.
Why are my oat grissini soft instead of crunchy?
Oat grissini usually turn soft because they were not baked dry enough or have absorbed moisture during storage. Bake them a little longer to dry them out, then cool fully before storing in a dry, sealed container.
Can you eat oat grissini with soup?
Yes, oat grissini make a crunchy accompaniment to soup. Serve them whole for dipping or break them into pieces over thicker soups just before eating so they do not become soggy.
Can oat grissini replace bread?
Oat grissini can stand in for bread when you want something crisp alongside a dip, soup, or snack. They are not a like-for-like replacement for soft sandwich bread, since their dry, narrow shape is better for dipping than filling.
Do oat grissini help with weight loss?
Oat grissini do not cause weight loss on their own. Their crisp, snackable texture can make it easy to eat several, so portioning them and pairing them with a filling dip or protein food can help make a snack more satisfying.
Can you freeze oat grissini?
Yes, oat grissini can be frozen in a tightly sealed freezer-safe container. Thaw them and briefly warm them in the oven to restore some crispness, then let them cool before serving.
Oat grissini Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
7.2µg · 13% DV
Phosphorus
72mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
78mg · 2% DV
Oat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat grissini
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat grissini?
Oat grissini are slender, crisp breadsticks made with oats, inspired by grissini from Turin in northern Italy. The dough is shaped into sticks and baked until dry and crunchy, with a gently toasted flavour. They work as a crisp alternative to bread or as a snack on their own.
In Italy, grissini often accompany meals, especially antipasti; elsewhere they’re easy to serve with soup, cheese, dips or a snack board. Oats give these breadsticks a useful amount of fibre—7.5 g per 100 g—though they are still energy-dense. For a lighter snack, have a few with fresh vegetables or a yogurt-based dip rather than eating them straight from the packet.
How Nutritious Is Oat grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Oat grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat grissini Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.