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Oat grissini Calories
Crunchy baked oat breadsticks with fiber
CALORIES
GI
POTASSIUM
FIBER
Oat grissini Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
63g
· 62%
Protein
11.5g
· 11%
Fat
12g
· 27%
Fiber
7.5g
Oat grissini Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B5
0.8mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
240mg · 34% DV
Sodium
620mg · 27% DV
Oat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Oat grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat grissini Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Oat grissini
Oat grissini — Frequently Asked Questions
How many calories are in oat grissini?
Oat grissini provides 420 calories per 100 g. A 100 g serving also contains 11.5 g protein, 63 g carbohydrates, and 12 g fat.
Does oat grissini contain gluten?
Yes, oat grissini contains gluten. It is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.