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Oat, Grain and Chocolate Biscuit Calories
Energy-dense biscuit made with oats and grains and containing chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat, Grain and Chocolate Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.2 g of carbs, 2.2 g of protein, 6.3 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat, Grain and Chocolate Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Oat, Grain and Chocolate Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat, Grain and Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 1 ounce (medium) | 28.4 g | 133 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (medium) | 40 g | 188 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Oat, Grain and Chocolate Biscuit
Are oat, grain and chocolate biscuits healthy?
Oat, grain and chocolate biscuits can provide some oats and grains, but they are still energy-dense sweet biscuits. They can fit as an occasional snack, but they are not a substitute for a balanced meal.
Are oat, grain and chocolate biscuits good for weight loss?
Oat, grain and chocolate biscuits are not especially helpful for weight loss because they are easy to snack on and energy-dense. If you choose them, serving a small portion rather than eating straight from the pack can help manage intake.
Can you eat oat, grain and chocolate biscuits for breakfast?
Yes, oat, grain and chocolate biscuits can be a convenient part of breakfast, but they are not very filling as a meal on their own. Pair them with yogurt or milk and fruit for a more substantial start to the day.
Do oat, grain and chocolate biscuits raise blood sugar?
Yes, oat, grain and chocolate biscuits can raise blood sugar because they contain carbohydrates, even though they include oats and grains. People managing diabetes should consider the portion and their individual meal plan; a clinician or dietitian can advise on personal needs.
What grains are in oat, grain and chocolate biscuits?
Oat, grain and chocolate biscuits contain oats and other grains, but the additional grains can vary between products. The name alone does not identify every grain, so use the ingredient list to find out which ones are in a particular biscuit.
How should you store oat, grain and chocolate biscuits after opening?
Keep oat, grain and chocolate biscuits in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve their crisp texture; avoid storing them near heat, which can soften the chocolate.
Can you freeze oat, grain and chocolate biscuits?
Yes, you can freeze oat, grain and chocolate biscuits in a tightly sealed, freezer-safe container. Thaw them while still covered to reduce condensation; the texture of the biscuit or chocolate may change slightly after freezing.
What goes well with oat, grain and chocolate biscuits?
Oat, grain and chocolate biscuits pair well with coffee, tea, milk, or plain yogurt. The mildness of milk or yogurt balances the chocolate, while fruit can turn the biscuits into a more filling snack.
Can you make oat, grain and chocolate biscuits at home?
Yes, you can make oat, grain and chocolate biscuits at home with oats, flour, chocolate pieces, and standard biscuit ingredients. Homemade batches let you adjust the amount of chocolate and sweetness, and you can bake them until crisp or leave them softer.
Are oat, grain and chocolate biscuits suitable for children?
Yes, children can have oat, grain and chocolate biscuits as an occasional snack if they can safely manage the texture. Serve an age-appropriate portion and pair it with fruit or yogurt rather than making biscuits a regular replacement for meals.
Oat, Grain and Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.75mg · 5% DV
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
45mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
66mg · 2% DV
Oat, Grain and Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat, Grain and Chocolate Biscuit
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat, Grain and Chocolate Biscuit?
The oat, grain and chocolate biscuit is a sweet baked biscuit made with oats and other grains, with chocolate mixed into the dough or added as pieces. It is sold as a snack rather than being tied to one regional tradition, and recipes vary in how prominent the oats and chocolate are.
Its crisp bite and sweet, chocolatey taste make it an easy companion to tea or coffee, or something to pack for a break. Oats and grains contribute some fibre, but this is still an energy-dense treat, providing 470 kcal per 100 g. Pair a small portion with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Oat, Grain and Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat, Grain and Chocolate Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Grain and Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Grain and Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Grain and Chocolate Biscuit Fat Profile
SATURATED
2.85g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.