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Oat galette Calories
Crisp oat-based grain snack with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Oat galette (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 16.6 g of carbs, 2.5 g of protein, 2.8 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Oat galette Nutrition Facts
Selected: 4 piece (medium) · 24 g
103
KCAL / 24G
Carbs
16.6g
· 6% DV
Protein
2.5g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Oat galette nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Oat galette?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 103 kcal |
| 2 piece (small) | 12 g | 52 kcal |
| 1 cup (whole) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 6 piece (large) | 36 g | 155 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 8 piece (extra large) | 48 g | 206 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Oat galette
What is an oat galette?
An oat galette is a thin, crisp snack made with oats. The product described here is a ready-to-eat crunchy grain snack, not the filled buckwheat crêpe that the word “galette” can also refer to.
Is an oat galette the same as an oatcake?
Not always. The names can overlap, but an oat galette is generally presented as a thin, crisp snack, while oatcakes vary widely in thickness and texture. The exact ingredients and style depend on the recipe or product.
How do you eat an oat galette?
You can eat an oat galette straight from the pack; it does not need cooking. Top it with cheese, hummus, or nut butter, or crumble it over soup for crunch.
Is an oat galette a traditional French food?
The word “galette” is French, but it describes several different flat, round foods rather than one fixed recipe. An oat galette sold as a crisp snack should not automatically be assumed to follow a traditional French preparation.
Can you use an oat galette instead of a cracker?
Yes, an oat galette can stand in for a cracker when you want a crisp base for cheese, dips, or toppings. Its oat flavor and texture may be stronger and more fragile than those of a typical wheat cracker.
Can you make oat galettes at home?
Yes. Mix oats, or oat flour, with enough liquid and a binder to form a dough, roll it thin, and bake until crisp. Homemade oat galettes can be seasoned sweet or savory, and their texture will vary with the recipe.
Why does an oat galette crumble when I add toppings?
An oat galette may crumble because it is thin and crisp, especially if the topping is heavy or spread with pressure. Break it into pieces for dips, or add a small amount of soft topping gently rather than loading it.
How should you store an oat galette after opening?
Store an oat galette in an airtight container in a cool, dry place. Exposure to humid air can make it lose its crisp texture, so seal the package or transfer the remaining pieces promptly.
Are oat galettes good for weight loss?
An oat galette is not a weight-loss food by itself. Its fiber can help with fullness, but crisp snacks are easy to eat quickly; pair a measured serving with yogurt or another filling food rather than grazing from the pack.
Can people with diabetes eat oat galettes?
People with diabetes can include an oat galette in a meal if it suits their carbohydrate plan, but oats do not make it carbohydrate-free. Eating it with a protein-rich topping, such as cheese or plain yogurt, can make the snack more balanced.
Oat galette Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.92µg · 6% DV
B5
0.19mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.58mg · 25% DV
Phosphorus
72mg · 10% DV
Selenium
4.32µg · 8% DV
Magnesium
26mg · 6% DV
Sodium
125mg · 5% DV
Potassium ⭐
67mg · 2% DV
Oat galette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat galette
To burn the 103 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat galette?
Oat galette is a thin, crisp baked grain snack made with oats as its base. “Galette” is a French word for a flat, round cake or baked item; this oat version is closer to a crunchy biscuit than to a soft pastry.
It can be eaten on its own or alongside tea or coffee, and works well as a simple snack or part of breakfast. Its nutritional profile is mainly carbohydrate, with some protein and fibre; it provides 8.5 g of fibre per 100 g. Pair a few pieces with fruit or yoghurt for a more rounded snack, or crumble them over yoghurt for extra crunch.
How Nutritious Is Oat galette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat galette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat galette Contain Allergens?
Contains these allergens:
Which Diets Is Oat galette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat galette Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.