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Oat galette Calories
Crisp oat-based grain snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Oat galette Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 65%
Protein
10.5g
· 10%
Fat
11.5g
· 25%
Fiber
8.5g
Oat galette Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B5
0.8mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
300mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
110mg · 26% DV
Oat galette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat galette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat galette Contain Allergens?
Contains these allergens:
Which Diets Is Oat galette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat galette Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Oat galette
Oat galette — Frequently Asked Questions
How many calories are in oat galette?
Oat galette contains 430 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 69 g of carbohydrates, and 11.5 g of fat.
Is oat galette suitable for a vegetarian diet?
Oat galette is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.