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Oat fruit mix Calories
A nutritious mix of oats and assorted fresh or dried fruits, commonly eaten for breakfast or snack.
CALORIES
GI
POTASSIUM
FIBER
Oat fruit mix Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.5g
· 75%
Protein
2.7g
· 10%
Fat
1.7g
· 15%
Fiber
3.2g
Oat fruit mix Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin C
7mg · 8% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Oat fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat fruit mix Contain Allergens?
No known major allergens
Which Diets Is Oat fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat fruit mix Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oat fruit mix
Oat fruit mix — Frequently Asked Questions
How many calories are in oat fruit mix, and is it diet-friendly?
Oat fruit mix provides 95 calories per 100 g. It can fit a range of eating patterns, including vegan, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of oat fruit mix, and does it have much carbohydrate?
Oat fruit mix has a glycemic index of 50, suggesting a moderate glycemic impact. It contains 19.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.