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Oat-free pancakes Calories
Oat-free classic pancakes made with wheat flour, egg, and milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat-free pancakes (76 g) has 173 calories. That works out to 227 calories per 100 g. It contains 21.5 g of carbs, 4.9 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Oat-free pancakes Nutrition Facts
Selected: 2 piece (medium) · 76 g
173
KCAL / 76G
Carbs
21.5g
· 8% DV
Protein
4.9g
· 10% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Oat-free pancakes nutrition facts table · 2 piece (medium) (76 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.36 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 334 mg | 15% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat-free pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 76 g | 173 kcal |
| 1 piece (mini) | 30 g | 68 kcal |
| 1 piece (small) | 38 g | 86 kcal |
| 1 piece (thick) | 60 g | 136 kcal |
| 100 g | 100 g | 227 kcal |
| 3 piece (large) | 114 g | 259 kcal |
| 1 serving (double) | 150 g | 341 kcal |
| 4 piece (extra large) | 152 g | 345 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Oat-free pancakes
How do you make oat-free pancakes?
Mix wheat flour, egg, and milk into a smooth batter, adding baking powder if your recipe calls for it. Cook spoonfuls on a lightly greased, preheated pan, flipping when bubbles appear and the edges begin to set.
Can you make oat-free pancakes with all-purpose flour?
Yes, all-purpose wheat flour works well in oat-free pancakes and gives them a familiar, tender texture. Stir just until the flour is incorporated; overmixing can make the cooked pancakes tough.
Why are my oat-free pancakes dense or rubbery?
Oat-free pancakes can turn dense or rubbery if the batter is overmixed or the raising agent is no longer effective. Mix only until combined, and cook the batter soon after adding baking powder.
Can you make oat-free pancakes without baking powder?
Yes, oat-free pancakes can be made without baking powder, but they will usually be flatter and less fluffy. For a lighter texture, separate the egg, whisk the white until foamy, and gently fold it into the batter.
Can oat-free pancake batter be made ahead?
It can be mixed ahead and kept covered in the refrigerator, but pancakes often rise better when the batter is cooked soon after mixing. If it has thickened, stir in a small splash of milk before cooking.
Can you use water instead of milk in oat-free pancakes?
Yes, water can replace milk in oat-free pancakes, though the result is usually less rich and tender. An unsweetened plant-based drink is another option and tends to give the batter a texture closer to one made with milk.
What is the difference between oat-free pancakes and regular pancakes?
Oat-free pancakes use wheat flour rather than oats or oat flour, so they have the soft, familiar texture of classic pancakes. Recipes and toppings can otherwise be much the same.
How do you keep oat-free pancakes warm while cooking a batch?
Keep cooked oat-free pancakes warm on a plate in a low oven while you finish the batch. Avoid stacking them tightly or covering them with a sealed lid, which can trap steam and soften their browned surfaces.
How long do cooked oat-free pancakes last in the fridge?
Cooked oat-free pancakes keep for about two days in a covered container in the refrigerator. Reheat them in a skillet or microwave until warmed through, and discard any that have been left out for an extended period.
Can you freeze oat-free pancakes?
Yes, oat-free pancakes freeze well once completely cooled. Separate them with parchment or waxed paper in a sealed freezer-safe container, then reheat from frozen in a toaster, skillet, or microwave.
Oat-free pancakes Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.19mg · 15% DV
Biotin
3.65µg · 12% DV
B12
0.27µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Sodium
334mg · 15% DV
Calcium
126mg · 13% DV
Potassium ⭐
110mg · 3% DV
Oat-free pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat-free pancakes
To burn the 173 calories in 2 piece (medium) (76 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat-free pancakes?
Oat-free pancakes are the familiar griddle cakes made with wheat flour, egg and milk rather than oats. They cook up soft and tender, often with a lightly browned surface. In many places they’re served at breakfast or brunch, stacked and topped with butter and syrup, or with fruit; savoury toppings are another option. In Turkey, they fit naturally into a weekend breakfast spread, alongside tea and toppings such as honey, jam or pekmez.
The flour makes them mainly a source of carbohydrates, while egg and milk contribute some protein; they are not especially high in fibre. For a lighter serving, keep sweet toppings modest and add fresh fruit or plain yoghurt.
How Nutritious Is Oat-free pancakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat-free pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-free pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Oat-free pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-free pancakes Fat Profile
SATURATED
2.36g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.