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Oat Form Biscuit Calories
Low-calorie, fiber-rich oat snack biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Oat Form Biscuit (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 25.2 g of carbs, 2.4 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat Form Biscuit Nutrition Facts
Selected: 1 pack (medium) · 35 g
147
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
2.4g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Oat Form Biscuit nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Oat Form Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 2 piece (medium) | 14 g | 59 kcal |
| 3 piece (large) | 21 g | 88 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 2 pack (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Oat Form Biscuit
What is in Oat Form Biscuit?
Oat Form Biscuit contains oats, but the amount and the other ingredients depend on the particular product. Recipes may also use other flours, oils, or sweeteners, so the ingredient list is the reliable way to identify what is in your pack.
Is Oat Form Biscuit good for you?
Oat Form Biscuit can be a convenient occasional snack, but the word “oat” does not make it a complete meal. Pairing it with fruit or yogurt can make a snack more filling and varied.
Can Oat Form Biscuit help with weight loss?
No, Oat Form Biscuit does not cause weight loss on its own. It can fit into a weight-loss eating plan, but its portion still matters; an oat-based biscuit is not automatically a low-energy or unlimited snack.
Is Oat Form Biscuit better than a regular biscuit?
Not necessarily: Oat Form Biscuit contains oats, which can change its taste and texture, but recipes vary. Some versions may also contain refined flour or added sweeteners, so the name alone does not establish that it is a healthier choice.
Does Oat Form Biscuit contain added sugar?
Some Oat Form Biscuit varieties may contain added sugar or other sweeteners. The exact ingredients differ by product, so check the ingredient list on your pack rather than assuming that every oat biscuit is unsweetened.
Can people with diabetes eat Oat Form Biscuit?
Some people with diabetes can include Oat Form Biscuit in a suitable portion, but its carbohydrates can affect blood glucose. Choose the portion in line with your eating plan; if you use glucose-lowering medication, ask your diabetes care team for individual guidance.
Is Oat Form Biscuit a good breakfast?
Oat Form Biscuit can be part of breakfast, but by itself it may not keep you satisfied for long. Pair it with a protein-rich food such as yogurt, milk, or eggs for a more substantial meal.
What can you eat with Oat Form Biscuit?
Oat Form Biscuit goes well with fruit, yogurt, or a hot drink as a snack. Adding yogurt or another protein-containing food makes it more substantial than eating the biscuits alone.
Can children eat Oat Form Biscuit?
Yes, children who can chew solid foods safely can have Oat Form Biscuit occasionally. Sweetener content varies between products, so it is better treated as a snack rather than a routine replacement for more nourishing meals.
How should you store Oat Form Biscuit after opening?
Store Oat Form Biscuit in a tightly closed container in a cool, dry place after opening. Moisture can make the biscuits soft; follow any storage directions printed on the pack.
Oat Form Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
39mg · 6% DV
Sodium
109mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
42mg · 1% DV
Oat Form Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Form Biscuit
To burn the 147 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Form Biscuit?
Oat Form Biscuit is a packaged oat-containing biscuit sold as a convenient snack. Its “form” style positioning is familiar in Turkey, where biscuits like this are often chosen for a quick bite between meals rather than as a dessert. It is lightly sweet and crisp, and can be eaten on its own with tea or coffee, or served with yoghurt and fruit.
It is mainly a source of carbohydrates, with a moderate amount of fibre and less protein. Keep a pack handy for an easy snack, or pair a biscuit with yoghurt or fresh fruit for a more substantial break. Its dry, crunchy texture also makes it easy to crumble over yoghurt.
How Nutritious Is Oat Form Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Form Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Form Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat Form Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Form Biscuit Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.