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🥯

●Low GI

Oat Flour Yogurt Egg Bagel Calories

Source of protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

196kcal

GI

49low

POTASSIUM · 100 G

185mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Oat Flour Yogurt Egg Bagel (90 g) has 176 calories. That works out to 196 calories per 100 g. It contains 23.2 g of carbs, 10.1 g of protein, 5 g of fat and 2.9 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Oat Flour Yogurt Egg Bagel Nutrition Facts

Selected: 1 piece (medium) · 90 g

176

KCAL / 90G

Carbs

23.2g

· 8% DV

Protein

10.1g

· 20% DV

Fat

5g

· 6% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 23% · Fat 25%

Oat Flour Yogurt Egg Bagel nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories176 kcal
Total fat5 g6%
Saturated fat1.49 g7%
Trans fat0.03 g
Sodium252 mg11%
Total carbohydrate23.2 g8%
Fiber2.9 g10%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat Flour Yogurt Egg Bagel?

ServingAmountCalories
1 piece (medium)90 g176 kcal
½ piece (half)45 g88 kcal
1 piece (small)55 g108 kcal
1 serving (medium)90 g176 kcal
100 g100 g196 kcal
1 piece (large)125 g245 kcal
1 serving (large)125 g245 kcal
1 piece (jumbo)155 g304 kcal
2 piece (double)180 g353 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Oat Flour Yogurt Egg Bagel

How do you make an oat flour yogurt egg bagel?

Mix oat flour with yogurt, egg, and a leavener until a soft dough forms, then shape it into rings. Brush the tops with egg and bake until the centers are cooked and the outside is lightly browned.

Does an oat flour yogurt egg bagel need yeast?

No, most quick oat flour yogurt egg bagel recipes use baking powder rather than yeast. The dough can be shaped and baked without the long proofing time needed for a traditional yeasted bagel.

Why is my oat flour yogurt egg bagel gummy in the middle?

A gummy center usually means the bagel was underbaked or the dough was too wet. Use thick yogurt, drain watery yogurt first, and make sure the center is fully cooked before taking the bagels out of the oven.

Can you use regular yogurt in an oat flour yogurt egg bagel?

Yes, but regular yogurt can make the dough wetter than thick or Greek-style yogurt. If it is runny, drain it first, then add the flour gradually until the dough can hold its shape.

Do you boil an oat flour yogurt egg bagel before baking?

Usually not. Traditional bagels are boiled before baking, but this quick oat flour yogurt egg version is typically shaped and baked directly, without the boiling step.

Can you make oat flour for an oat flour yogurt egg bagel from rolled oats?

Yes, blend plain rolled oats until they become a fine powder. A finer grind gives the dough a more even texture; measure the flour after grinding so the amount matches your recipe.

How do you stop oat flour yogurt egg bagel dough from sticking to your hands?

Lightly wet your hands before shaping the rings. If the dough is very loose, add oat flour a little at a time; adding too much can make the finished bagels dry and dense.

Can you make an oat flour yogurt egg bagel without the egg?

You can try an egg-free version, but the egg helps bind and structure the dough, so the texture may change. If the egg is also used as a topping, leaving it out will make the crust less glossy and brown.

Can you freeze an oat flour yogurt egg bagel?

Yes, freeze the bagels once they have cooled, wrapped individually or stored in a freezer-safe bag. Thaw one when needed and warm it in an oven or toaster for a better texture than microwaving.

What toppings go well on an oat flour yogurt egg bagel?

Sesame seeds and poppy seeds are easy savory toppings. Brush the shaped bagel with egg first so they stick, or split the baked bagel and fill it with cream cheese, vegetables, or another sandwich filling.

Oat Flour Yogurt Egg Bagel Vitamins & Minerals

Vitamins

Biotin

6.75µg · 23% DV

B2

0.23mg · 18% DV

B12

0.41µg · 17% DV

B1

0.18mg · 15% DV

Minerals

Manganese

1.03mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

171mg · 24% DV

Copper

0.14mg · 16% DV

Sodium

252mg · 11% DV

Potassium ⭐

167mg · 5% DV

Oat Flour Yogurt Egg Bagel Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Flour Yogurt Egg Bagel

To burn the 176 calories in 1 piece (medium) (90 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat Flour Yogurt Egg Bagel?

Oat flour yogurt egg bagel is a homemade, bagel-shaped bake made with oat flour, yogurt and egg. It takes inspiration from the traditional ring-shaped bread, but uses a simpler dough and is baked rather than relying on the classic bagel-making method. The result is usually tender and substantial inside, with a lightly browned outside.

Serve it split and filled with vegetables, cheese or eggs, or enjoy it plain alongside breakfast or a snack. It provides both protein and fibre, making it a filling option for a morning meal. For a lighter sandwich, add plenty of fresh vegetables and keep rich spreads modest.

How Nutritious Is Oat Flour Yogurt Egg Bagel?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat Flour Yogurt Egg Bagel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Yogurt Egg Bagel Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat Flour Yogurt Egg Bagel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Yogurt Egg Bagel Fat Profile

SATURATED

1.49g

MONOUNSATURATED

1.67g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.